2007-05-25 16:14:39 · 14 answers · asked by ? 1 in Social Science ➔ Psychology
Try when you lay down to think of a different time like 8:00 just keep thinking that when your trying to go to sleep
2007-05-25 16:18:36 · answer #1 · answered by jujl62 3 · 1⤊ 2⤋
Go to sleep a little bit late and also if you do some kind of exercise in the evening, probably go for a jog. You will have a good sleep.
Another reason could be that you are stressed out about something. So you would need to get that solved. When there are no worries in your mind, you will get a good sleep.
2007-05-25 23:26:47 · answer #2 · answered by Bob 2 · 0⤊ 0⤋
In your imaginary alarm clock, change the time to 6am and even if you wake up at 5, stay in bed, do this for a couple of weeks and your sleep pattern should start to change . Like any other habit, it takes time to change it or get out of it. Good luck
2007-05-26 02:26:57 · answer #3 · answered by damari_8 4 · 0⤊ 0⤋
It is a good habit why do you want to change it. Studying in early morning is good and pleasant since it will be cool, no sounds and disturbance and you remember all you study since you will be fresh.
But if you want to change go to sleep late and even if you awaken do not get up. Continue for a week and it will become a habit.
2007-05-25 23:30:45 · answer #4 · answered by rajan l 6 · 0⤊ 0⤋
With the formation of a new habit where you wake up at the precise time you plan to wake up.
2007-05-25 23:23:38 · answer #5 · answered by kasandra k 4 · 0⤊ 0⤋
when u lay down and go to sleep think of a time like 6am or what ever time u need to get up and u should wake up around there if that dont wrk then im sorry i dont know what else to tell u!
2007-05-25 23:21:58 · answer #6 · answered by nicole_252006 3 · 0⤊ 0⤋
if u have nice dreams u will have long sleep, so think about some interesting thing before u sleep and that will give u dreams and u will have a good sleep........
i usually wake up around early morning 10'o clock.......
2007-05-26 01:08:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sleep at a different time the night before. Sleep later than usual.
Or as the other say have another time in mind when you go to bed.Amazingly it DOES work!!
If those dont work then sleep tabs work too , maybe a herbal one.
2007-05-25 23:22:05 · answer #8 · answered by MichM 4 · 0⤊ 1⤋
valerian! works like magic..feed it to all the little birdies in the garden the night b4.. and it postpones the dawn chorus 'till after 10.00am! Sleep tight ...ZZZZZ
2007-05-25 23:30:55 · answer #9 · answered by RTF 3 · 0⤊ 0⤋
each morning make yourself stay in bed a bit longer and after a while it will work.
2007-05-25 23:21:00 · answer #10 · answered by Gypsy Gal 6 · 1⤊ 0⤋