My friend keeps waking me up with late nite calls and text, so i haven't slept much lately. lol
so how many hours do you sleep regulary ?
2007-05-25 10:50:16 · 57 answers · asked by throw_away_your_television_2 6 in Entertainment & Music ➔ Polls & Surveys
i don't turn off my phone because it is my alarm clock for the morning
2007-05-25 10:57:25 · update #1
8 or 10 hours......
2007-05-25 10:52:18 · answer #1 · answered by Milky Way 7 · 0⤊ 0⤋
8
2007-05-25 12:00:02 · answer #2 · answered by steffimalcampo91 5 · 0⤊ 0⤋
6
2007-05-25 10:53:00 · answer #3 · answered by wwhrd 7 · 0⤊ 0⤋
7
2007-05-25 10:52:17 · answer #4 · answered by fordperfect5 7 · 0⤊ 0⤋
Average person needs ATLEAST 8 hours of sleep per night to function fully the next day.
You should be able to turn off the ringer on your phone so that you are not disturbed with calls or text messages but the alarm will still work. (since you set the volume for your alarm seperately) Try this. if your phone doesn't give you the option than tell your friends to respect your sleep and /or use a seperate alarm clock.
Here are my other suggestions for getting plenty of sleep.
Routine is key. Get into a great routine with bedtime and
stick to it. I've always read that tv is very bad for going to sleep. It's too stimulating for you to really get sleepy. Other activites that are less stimulating can actually tire you down and help you go to sleep. These are activities like reading or word or number puzzles. I love SUDOKU it is light and challenging and realy tires my brain so that I go right to sleep when I turn off my reading light.
Certain foods can help you go to sleep... drinking a little bit of milk is good whether it's warm or cold. There are some teas that are decafinated that are good to drink a little before you go to bed, I think one is cammomile.
Doing something calming like rubbing your hands, arms and legs down with a calming lotion is relaxing and can help you wind down. Some lotions are made especially for this: Johnson & Johnson's bedtime lotion.
Some sounds and scents are also relaxing and help you wind down. Sometimes I go to sleep listening to a very low classical cd, or nature sounds, also the sound of the ceiling fan on high helps me go to sleep.
Also the bedtime lotion's nice smell is very relaxing.
Avoid drinking or eating foods with caffeine before bed as well as medication that may keep you awake.
Good luck.
2007-05-28 07:28:13 · answer #5 · answered by special_k_live 4 · 0⤊ 0⤋
Some weeks I am fine with 5-6 others I need 10-12... But normally like 7.
2007-05-25 10:55:22 · answer #6 · answered by Jessica 6 · 0⤊ 0⤋
I sleep 3-4 hours at night and 3-4 hours during the day, averaging about 7 hours total.
2007-05-25 10:53:20 · answer #7 · answered by Candidus 6 · 0⤊ 0⤋
About 8 hours.
2007-05-25 11:32:15 · answer #8 · answered by daljack -a girl 7 · 0⤊ 0⤋
5-6 hours
2007-05-25 10:53:39 · answer #9 · answered by brit_avyltth 3 · 0⤊ 0⤋
6-7 hours a night
2007-05-25 10:53:01 · answer #10 · answered by Teia 5 · 0⤊ 0⤋
8-10 hours a night
2007-05-25 10:52:39 · answer #11 · answered by Anonymous · 0⤊ 0⤋