Im really nervous! How can i calm down?
Argh!!
2007-05-24 23:38:09 · 17 answers · asked by Anonymous in Education & Reference ➔ Standards & Testing
I am 56 and when I was about 35 and in your shoes, a very wise teacher of teachers said to me "In the face of all eternity", so think about it. what is the very worst that could happen to you if you failed ? As life passes by you will be happy to have a body that functions, friends that love you etc. You may also have anxiety problems and you might talk to a dr. if this happens a lot and if you are of the reserved tpe, you probably have test anxiety, very very normal and not connected to any level of IQ, but connected to personality type. I have an aggressive outgoing personality and not much rattles my cage so tests didn't bother me. Being around rich people rattles my cage :) hang in there, you will live thru it , or "this too shall pass whether it be good or bad" and sometimes if I do get rattled, I say to myself, can I make it thru the day until tonight and that sounds easy.
2007-05-24 23:44:31 · answer #1 · answered by I Love Jesus 5 · 1⤊ 1⤋
The best thing you can do is eat something comforting and know that you can only do your best now. There is no point in getting stressed- it will be done by tonight - and life goes on!! Also try breathing properly - if you have time lie down and breath in and out fully - listen to some of your fave music that inspires you and makes you smile. Best of luck, petal.
2007-05-25 07:38:01 · answer #2 · answered by nickywireobsessive 4 · 0⤊ 0⤋
Make deliberate attempts to consolidate your inner strengths and calm down. Wish you all good luck for your exams, and onwards, in life... â¥â¥â¥â¥â¥
2007-05-25 06:44:22 · answer #3 · answered by Sam 7 · 0⤊ 0⤋
paint your nails before revising, when your in the exam look at your nails and you should be reminded of what you revised. have a glass of water to make you less nervous. I'm doing exams too so i know how you feel.
2007-05-25 06:48:47 · answer #4 · answered by tinkerbell 1 · 0⤊ 0⤋
when im nervous i usually eat hard boiled sweets of some kind....they take ages to dissapear, and i usually end up forgetting about the exam and wondering for how much longer the sweet will be in my mouth for....
hope this helps, and gl in your exam!
2007-05-25 06:50:37 · answer #5 · answered by what do i do :S 2 · 0⤊ 0⤋
if your really nervous use some rescue remedy is a herbal spray you can get it in any chemists people use it all the time for exams especailly driving tests and stuff helps balance your emotions very good i use it for anxiety
2007-05-25 06:47:47 · answer #6 · answered by dearlydemented 2 · 0⤊ 0⤋
calm down, just think whatever happens, happens, nothing you can do about it!!
as long as you go in and come out knowing you done the best you could then thats that!!
good luck....dont worry
2007-05-25 06:42:07 · answer #7 · answered by misyid 2 · 1⤊ 0⤋
Just imagine how you feel after without the worry.
Stay calm and all will be fine
2007-05-25 06:46:59 · answer #8 · answered by Anonymous · 1⤊ 0⤋
if you have time pop down to the chemist or boots and buy some rescue remedy, its designed especially for exams driving tests etc, and it tastes like wine lol
2007-05-25 06:47:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Drink some sweet tea, its good for calming nerves..and good luck, im sure you will breeze through it ... :-)
2007-05-25 06:42:16 · answer #10 · answered by ? 3 · 1⤊ 0⤋