i work from 10:00pm till 7:00am and it takes me 30 mins to get home what should i do?
2007-05-24 08:48:50 · 4 answers · asked by jen 1 in Health ➔ General Health Care ➔ Other - General Health Care
read wikipedia
i was reading about fugu(japanese name for the puffer fish) last night and i was out pretty fast
2007-05-24 08:53:04 · answer #1 · answered by Frogz 6 · 0⤊ 0⤋
I worked the nite shift for 2 years----go to the store and buy blackout curtains and heavy dark drapes. That will make the room pitch black---also if there are other people in the house while you are sleeping; put a fan on to drown out any noise they make. I used to stay up for about an hour when I got home then went to bed. Also you can sleep for a couple of hours in the AM then get up and then sleep later in the day----thats only if you require little sleep. Hope this helps---sleep well
2007-05-28 04:54:20 · answer #2 · answered by Nite Nurse 2 · 0⤊ 0⤋
The more you do it, the easier it gets. I worked 3rd shift in a hotel for 2 years. It's very hard at first, but you'll discover a schedule that will fit your needs. Good luck!!
2007-05-24 08:59:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It takes your body time to adjust to your new schedule. Use some over-the-counter sleep aid, if you need to.
I had the same problem when I worked nights decades ago. Sooner or later, your body will adjust.
2007-05-24 08:53:27 · answer #4 · answered by tkquestion 7 · 0⤊ 0⤋