2007-05-24 08:03:35 · 18 answers · asked by April 5 in Entertainment & Music ➔ Polls & Surveys
Not to much. Stretching for long periods of time can weaken your muscles. LOL!
2007-05-24 08:09:59 · answer #1 · answered by ROCKETMAN 5 · 3⤊ 2⤋
The scientists have been suited. in no way stretch muscle groups while they are chilly. Do approximately 5 minutes or so of aerobic first then you definately can do static stretching (retaining a stretch for 10-15 seconds). you additionally can stretch for the duration of your work out to dodge muscle cramping. Then finally, stretching while your completed. Flexabilty is a key factor in wellbeing that a good type of folk forget approximately approximately.
2016-11-05 06:31:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It would be a stretch of the imagination to get me to work out!
2007-05-24 08:08:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yea...ever since i pulled out my back in working out bed a few months ago i always stretch before a work out
2007-05-24 08:21:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stretch both before and after.
2007-05-24 08:06:44 · answer #5 · answered by NakasEvilTwin 6 · 1⤊ 1⤋
No I hate stretching, it's an effort just to exercise.
2007-05-24 08:08:29 · answer #6 · answered by EM 6 · 0⤊ 1⤋
Before running, yes. Before lifting, no.
2007-05-24 08:06:52 · answer #7 · answered by Tony M 7 · 0⤊ 0⤋
sure do. roll them shoulders. short punches slow, then stretch my legs and ready to go.
2007-05-25 16:19:54 · answer #8 · answered by ? 6 · 0⤊ 0⤋
Yes I do
2007-05-24 08:07:42 · answer #9 · answered by Nico 7 · 0⤊ 0⤋
most definitely, and after my work out as well.
2007-05-24 08:07:09 · answer #10 · answered by psst.... its me 5 · 0⤊ 0⤋