Muscle Twitching oftenly?

Question

I'm having muslce twitching on my eyes, sometimes on my face, sometimes on my calves
it happened oftenly like couple of times a day, and it's been happening for almost 2 months.
Is this normal? anyone facing the same problem?
I'm under stress at the moment, and also been vegetarian for 3 mths.

Answer 1

1. Make sure you are eating a balanced diet and getting daily requirements.
web site to help: http://www.mypyramid.gov/tips_resources/vegetarian_diets.html
2. Stress can bring on twitching so avoid it if you can. Here is a web site that has some info on what twitching is and some causes:
http://www.wrongdiagnosis.com/sym/muscle_twitch.htm

I hope this resolves soon. It is annoying and uncomfortable and may signal deeper problems both physical and mental.
Get it checked out.

Answer 2

I would first attempt good stretching to allow better circulation to all muscles, also take a multivitamine to ensure enough potassium, magneium, calcium, are floating around. That may be the remedy to your twitching.