If I don't sleep soon I feel I may go mad.
2007-05-23 15:30:12 · 27 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I probably should not say this, but I take benadryl, lol.
2007-05-23 15:33:52 · answer #1 · answered by ? 3 · 4⤊ 0⤋
I try to relax and turn off my mind, however if that doesn't seem to work. I try a relaxation technique that I learned a long time ago. I must be carefully or I will get a violation here so I'll just tell you that I begin by massaging certain areas that get very wet and soon, very soon, it begins to feel very good and then I experience a great release and then feel very relaxed. I try directing my massage onto areas that I know will bring results and feel the best in the process so that I will get results quickly. I go to sleep very soon after this. Try it!! I'm thinking I might have trouble sleeping tonight and may have to do this LOL
2007-05-23 15:38:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take a warm bath and try to get my room cold and drink a cup of coffee or tea. No caffine tho. Helps me and turn the tv down. If I don't have a tv then I use earphone and listen to old music
2007-05-23 15:46:11 · answer #3 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
I sleep with a fan on my feet. It really helps me to go asleep and stay asleep throughout the night comfortably. It keeps my body cool and with wind blowing on you it kinda calms you and makes your eyes feel heavy then eventually sleep time.
2007-05-23 15:36:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Are you serious, If so
Start from your toes and say "go to sleep" and go thru all body parts. If your still awake repeat, I'm asleep, until you fall asleep!
2007-05-23 15:38:40 · answer #5 · answered by Parercut Faint 7 · 1⤊ 0⤋
ask approximately trazodone for sleep no one must be telling YOU what you ought to take, they are able to declare what helped them and what you may seem into besides maximum definitely everyone seems to be misdiagnosed with FMS and easily have something else by way of fact the medical doctors are stupid
2016-10-05 22:41:04 · answer #6 · answered by kelchner 4 · 0⤊ 0⤋
Listen to relaxing music...and go to bed thinking of someone special or something good...helps me fall asleep and relax.Good luck...
2007-05-23 15:33:37 · answer #7 · answered by Brianna M 3 · 0⤊ 0⤋
Listen to a guided meditation CD, or an Audiobook on my iPod
2007-05-23 15:32:49 · answer #8 · answered by Kiss My Shaz 7 · 0⤊ 0⤋
Try a sleeping pill. Might work.
2007-05-23 15:33:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I sometimes take an antihistamine (sinus pill) they make you sleepy....or i just dont sleep......watch something boring on tv...then you might fall asleep, my brother does that.
2007-05-23 15:37:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋
I don't really recommend my method but I'll drink a beer. It usually does the trick for me.
2007-05-23 15:35:25 · answer #11 · answered by Caribbean Belle 6 · 0⤊ 0⤋