Ankle pain and minor swelling.?

Question

A couple years ago I jumped in the 5 foot deep section in the pool and landed on my foot really hard. I had extreme pain that day and my foot was swollen and purplish. It hurt a few days after that then it seemed fine. For a while i didn't have any promblems. Now whenever I do lots of vigorous activity it starts to hurt really bad. It seems like it swells a little comparing it to my other ankle but it doesn't turn red or purplish. I can not bend where my leg is attached to my foot. It usually gets better after a couple days but does anyone know what it could be? Does it have anything to do with the pool incident?

Answer 1

I have the same kinds of problems from not healing properly after several ankle sprains during High School football. It could be a build up of arthritis, in which taking some aspirin and icing it would help, but you may want to see a doctor to make sure it isn't anything more serious like a torn ligament or a hairline fracture. If it is a hairline fracture, it would need to be broken before it could heal properly.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

You could have torn a ligament in your foot when you jumped into the pool, I think it would be an idea to go to your GP to get it checked out, when it swells up you could put an ice pack on it to help with the swelling, also try and keep your feet up and rest it when it does swell, hope your problem doesn't last to long.

Answer 4

It has everything to do with the original incident. You did some permanent dammage. To find out exactly what it is you need to get an MRI and go from there.

Answer 5

Does it pertain to the pool incident. Yes.

What happened is when you originally injured yourself you did not rehabilitate your injury correctly.

If you don't learn the proper methods for caring for yourself when you get injured then this will always happen.

Answer 6

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Answer 7

It probably does and you probably have a "touch" of arthritis secondary to the injury.