I am so stressed right now! I am studying for my english final, while i just found out that I made a C on my math final and a low B on my foreign language final, and an 88 on my bio final!
HELP ME!
2007-05-23 10:34:35 · 3 answers · asked by Anonymous in Education & Reference ➔ Standards & Testing
Who cares about grades? Who is going to look at them? What matters is whatever matters to YOU:
Things that help lower your stress:
1) enough time to study. Being realistic about what can be achieved with the time you have.
2) long walks (40 minutes, walking fast) or running
3) love and accept yourself with assets and limitations
4) having a study partner
5) liking your subject
6) a hobby that involves your hands
7) periodically going back to make a summary or make conections in your study material
8) using scrap paper to memorize the hardest parts
9) a joke (any joke)
2007-05-23 10:44:50 · answer #1 · answered by Clarisa A 2 · 0⤊ 0⤋
you need to take a break and do something for yourself that will releive stress. different people need to do different things. my sister listened to jack johnson for her whole finals week. i would need to take a nap. other people run or do some other productive activity. maybe go get a massage? that worked for me during finals.
2007-05-23 17:42:44 · answer #2 · answered by somebody's a mom!! 7 · 0⤊ 0⤋
relax, breathe in and out deeply. download this mp3 - http://rda-enterprises.com/index.php?main_page=page&id=7&chapter=10 it will induce meditative state and profoundly relax you. soak in a hot bath, get a professional massage..
2007-05-26 08:41:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋