Do NOT take diet pills! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas
2007-05-27 04:09:10
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answer #1
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answered by τυηιsιαη βεΙΙε 7
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Grazing between meals used to be on the weight loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk food binge later. The best picks are filling, protein packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame. HCA is a powerful appetite suppressant. It help increase the neurotransmitter serotonin in the brain. This will make the body think it is already full preventing food cravings.
2015-06-23 06:34:48
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answer #2
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answered by Rohit 2
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Before going to store to buy food items firts list them
2015-04-10 10:52:20
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answer #3
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answered by Seth 2
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Eat vegetables seeds nuts and lean proteins
2016-04-01 05:10:38
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answer #4
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answered by ? 3
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Replace chips with salad to cut carbs
2016-01-20 19:06:48
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answer #5
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answered by ? 3
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Eat fewer calories than you burn to lose weight
2016-03-03 04:30:04
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answer #6
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answered by Tisha 3
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1 hour of dancing
2016-03-18 04:11:09
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answer #7
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answered by Vonda 3
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15 minute minimum walk after each meal
2016-03-29 06:19:32
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answer #8
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answered by Robin 3
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90 minute ride on horse back
2016-04-10 11:08:32
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answer #9
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answered by Harvey 3
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90 minutes on the elliptical
2016-01-20 17:12:23
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answer #10
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answered by Trudi 3
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