Basically what the title says, im about 100 pounds and average height? Any suggestions?
2007-05-23 08:12:43 · 4 answers · asked by Anonymous in Health ➔ Men's Health
nothing worth having is easily gotten, and that includes a sculpted six pack. It takes discipline and long hours of exercising the abdominal muscles in the right way.
2007-05-23 08:17:00 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Sorry to break it to you but theres no way to get a 6 pack 'quick'. One thing thats important to know is that everybody already has 6 pack abs. You ever notice somebody whos really skinny who hasn't worked out a day in their lives yet they have a defined 6 pack? This more or less is the entirely the result of good genes, more specifically an extremely fast metabolism. Most of us however are not that lucky. In order for you to have your abs become visable you must drop your total body fat percentage to a very low amount. This has nothing to do with doing sit ups all day long, but has everything to do with your daily diet and workout routine. I recommend that if your serious about getting a 6 pack, you should start doing some research on the internet about effective diets and workout routines that will help you to drop your body fat percentage.
2016-05-21 00:33:44 · answer #2 · answered by ? 3 · 0⤊ 0⤋
if you have a low body fat percentage like your half way there.but to get the abs to bulge you have to build them up by doing ab exercises .try crunches and hanging leg raises
2007-05-23 09:43:48 · answer #3 · answered by dwf77 2 · 0⤊ 0⤋
Sneek out to the garage and take one out of dad`s fridge/cooler.
2007-05-23 08:40:31 · answer #4 · answered by EDWARD D 4 · 2⤊ 0⤋