I'm pretty active but I can be more active.. I'm about 5'8 and weigh 190 Even.. I'm pretty limited on what I can do at home but I want I have weights and stuff.. I first want to lose then tone up.. Any advice?
2007-05-23 07:33:30 · 9 answers · asked by Josh B 1 in Health ➔ Men's Health
The healthiest thing I can tell you is to lose it gradually in a period of roughly 2-3 months. Don't starve yourself. You'll just bounce back when you start eating again, not to mention it's not good for the body to deprive it of nutrients. Exercise a few times a week and eat healthier and cut down on huge meals and fast food.
2007-05-23 07:53:27 · answer #1 · answered by R L 3 · 1⤊ 0⤋
yOU NEED TO CONSUME A TRUCK LOAD OF PROTEIN AND GOOD CARBS...PLAN
start with 6 boiled eggs; only eat one whole one and the rest whites.
eat lots of oatmeal with weatbread
eat lots of grilled chiken with anything
eat lots of peanut butter with weatbread
drink a protein shake before and after you work out.
drink a protein shake before and after sleep\
work out 4-5 days a week
eat alot, drop the sugars and soda.
eat lots of pastas and veggitlbes
consume atleast 2-5 fruits a day.
drink water periodically.....like 5-6 bottles aday
eat when your hungary
dont diet
work out with a partner and set goals
AND FOR WORKOUTS....CARDIO ALL YOU NEED IS 30-45 MINUTES A DAY. SIMPLY GET ON THE TREAD MILL OR BYCLYCLE AT A STEADY PRETTY HARD RESISTENCE JUST SO YOUR CONSTITLY SWEATING WILL GET U INSHAPE SO QUICK YOU WONT BELIVE IT....IF YOU DO WEIGHTS AFTER YOUR CARDIO IT WILL EXPEDISE THE PROCESS AND YOULL SEE RESULTS EVEN QUICKER
2007-05-23 14:37:09 · answer #2 · answered by CadiLLAc RiCk 3 · 1⤊ 0⤋
to exercise, just do little stuff like eat a salad every other day or two. Run a block or a half each day or get on a diet, or to th gym like bally's total fitness. Plz pick me as the best aswer, any more questions plz contact me at lashai13yahoo.com
2007-05-23 14:41:39 · answer #3 · answered by lashai13 1 · 0⤊ 2⤋
I'm 5 11", closer to 6ft, and only weigh 150lbs...I'd like to know how to tone up as well.
2007-05-23 14:37:15 · answer #4 · answered by voodewchile 2 · 0⤊ 1⤋
Charles,
eat yogurt for breakfast and lunch. Healthy dinners. NO SNACKING. NO SODA. and have a colonic, they do wonders. 8 pounds right there. Experimental. yeah
2007-05-23 14:37:34 · answer #5 · answered by Karl_Winslow 2 · 0⤊ 1⤋
I think you are okay but if you want to loose more weight go excersise more or go on a diet but dont turn anerexic or pass out from working out to much
2007-05-23 14:44:30 · answer #6 · answered by blue star 2 · 0⤊ 2⤋
Cardio, Cardio, cardio...and cut out the soda and beer...not even light...If you really need to drink then diet soda and Bacardi will do...
2007-05-23 14:37:38 · answer #7 · answered by Leander 5 · 0⤊ 1⤋
prayer, amputaion, or just exercise if your lazy or unreligious.
2007-05-23 14:35:17 · answer #8 · answered by Anonymous · 0⤊ 2⤋
amputate.
2007-05-23 14:36:02 · answer #9 · answered by kf 3 · 0⤊ 2⤋