do you need to take multi vitamins when your bodybuilding?

Question

which is the best muti vitamin, i eat alot each day and i dont want to intake more then what im suppose to take.

Answer 1

yOU NEED TO CONSUME A TRUCK LOAD OF PROTEIN AND GOOD CARBS...AND A MULTI- VITAMIN (MEGA MAN) PLAN
start with 6 boiled eggs; only eat one whole one and the rest whites.
eat lots of oatmeal with weatbread
eat lots of grilled chiken with anything
eat lots of peanut butter with weatbread
drink a protein shake before and after you work out.
drink a protein shake before and after sleep\
work out 4-5 days a week
eat alot, drop the sugars and soda.
eat lots of pastas and veggitlbes
consume atleast 2-5 fruits a day.
drink water periodically.....like 5-6 bottles aday
eat when your hungary
dont diet
work out with a partner and set goals
AND FOR WORKOUTS....CARDIO ALL YOU NEED IS 30-45 MINUTES A DAY. SIMPLY GET ON THE TREAD MILL OR BYCLYCLE AT A STEADY PRETTY HARD RESISTENCE JUST SO YOUR CONSTITLY SWEATING WILL GET U INSHAPE SO QUICK YOU WONT BELIVE IT....IF YOU DO WEIGHTS AFTER YOUR CARDIO IT WILL EXPEDISE THE PROCESS AND YOULL SEE RESULTS EVEN QUICKER

Answer 2

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Answer 3

I think that if you are going to do any serious body building, and by serious I don't mean professional level, but if you are going to take it seriously, stick with it, measure your results and actually get results, not just lift weights a couple of times a week and call that body building. Then it is very important to take a "good" multi-vitamin. If you are going to be body building you are going to be putting very large strains on your body that it is not used to. This is a very good thing if done correctly, but at the same time your body is going to be needing all the vitamins that you probably aren't getting enough of from your diet. I personally take GNC's mega man, plus a couple of times a week I take a joint support complex. This is in addition to the meal replacement/protein shakes whatever else you may be planning on taking. Body Building is all about maximizing results, and to do that you need to give your body the nutrition it needs. Personally i feel like body building is 90% diet, 10% picking up heavy stuff.

Answer 4

Bodybuilding Multivitamin

Answer 5

This Site Might Help You.

RE:
do you need to take multi vitamins when your bodybuilding?
which is the best muti vitamin, i eat alot each day and i dont want to intake more then what im suppose to take.

Answer 6

Best Multivitamin Bodybuilding

Answer 7

Do understand that the vitamin's alone are over 100% of your daily intake by themselves, let alone the vitamins and minerals that are in the Myoplex Shakes. Right off the bat, I'm concerned about the high Vitamin A amounts, they can show up as "Orange skin" if taken in too high of dosages. I'm also hoping that the Myoplex isn't the only calories you are taking in.

Answer 8

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Answer 9

You are right to not want to stress your body by taking unneccessary medications. Smart man. Centrum for men has a nice multivitamin that is great and affordable. If you are eating well-balanced meals and feel well, then I wouldn't sweat it. Drink plenty of water so that your urine is pale. Many body builders load up on protein, stressing their body. If you are doing that, make sure you drink plenty and eat a variety of high fiber, high nutrition foods. Best of luck! Sounds like you are on the right track!

Answer 10

No, it's not necessary to take multi-vitamins if you work out although it isn't a bad idea. I take CENTRUM vitamins along with extra Vitamin C.