2007-05-22 22:38:47 · 14 answers · asked by Say It Like You Mean It 4 in Health ➔ Alternative Medicine
Sorry, I mean good and not god!
2007-05-22 22:48:49 · update #1
Basically it is the much quoted omega 3. Levels are high in Salmon, halibut, shrimp, cod, scallops and tuna. It is present also in may non-fish sources. They can also be easily obtained in supplement form.
2007-05-23 00:46:19 · answer #1 · answered by Dr Frank 7 · 1⤊ 0⤋
Cod liver oil is very good, but there is the risk of contaminants from the pollution in the seas, so one which has been 'cleaned' is preferable. I've done lots of reading on this topic and the one I think has the highest level of epa/dha and lowest level of mercury is shown at the link below. Of course fresh fish is ideal but some people don't like it and because of the pollution the government recommends a limit on how much is eaten (see other link)
2007-05-22 22:56:03 · answer #2 · answered by Em 6 · 1⤊ 0⤋
Omega 3 is the oil that has been proved to be beneficial, high quantities can be found in oily fish like makerel, sardines and salmon. if you can't be bothered cooking fish then you can buy cod liver oil capsules from the shops, or, if you're really brave, you can still get it in liquid form and have a teaspoon of it each day. I would strongly advise against this metho though because it tastes absolutely revolting.
2007-05-22 22:45:53 · answer #3 · answered by Mr Tripod 4 · 1⤊ 0⤋
used to be cod liver oil in the old days, basically all fish oil sold today is from either salmon or cod, and it doesn't make any difference which fish you get it from, it all works the same way. It's just nice now that you can take it in capsule form instead of having to drink the liquid which was pretty nasty.
2007-05-22 22:42:48 · answer #4 · answered by essentiallysolo 7 · 2⤊ 0⤋
Be careful when buying a fish oil. This brand, from what I know makes the purest fish oils.
http://www.nordicnaturals.com/
2007-05-23 01:25:52 · answer #5 · answered by nat 2 · 0⤊ 0⤋
7 Seas Cod Liver oil becos they contain omegas or EFA's (essential fatty acids)
Fish oils have omega 3 & 6..
but if you want the vegetarain version, Flaxeed oil has omega 3, 6 & Hemp oil capsules have omega 3,6 & 9 (available from health shops)
2007-05-23 00:10:04 · answer #6 · answered by glgl 5 · 1⤊ 0⤋
Cod liver oil is among the best oils you can take for your skin and bones! I take Cod liver oil every day and have really noticed a difference in my hair, skin & joints. I also take EPO (Evening Primrose Oil).
Good for you that you are looking after your health =)
2007-05-22 22:46:01 · answer #7 · answered by Anonymous · 2⤊ 0⤋
it's called omega 3 or (cod liver oil)...it comes from fish like salmon..tuna..sardines...pilchards etc....i swear by them.....i take 1 capsule every day along with my garlic capsule...garlic is for the heart...omega 3 is for the joints....try them...you'll see the difference...i could not go a day without my omega 3....they are very good for you....
2007-05-23 01:17:08 · answer #8 · answered by Dazzlebox 7 · 0⤊ 0⤋
omega 3 fish oil is good for your brain..
2007-05-22 22:46:05 · answer #9 · answered by bluebinjulie 5 · 2⤊ 1⤋
cod liver oil is a good one
2007-05-22 22:41:18 · answer #10 · answered by Anonymous · 2⤊ 0⤋