i have very little cartalige under my knee cap...what can I do to become more mobile?

Answer 1

glucosamine and chondroitin are available universally by different names and you get this without a prescription. fairly safe, try this. ask your doctor to consider synvisc injections if available in your area and covered by your insurance. otherwise physiotherapy, elastic knee bandages, pain killers to buy you time till the orthopedic doctor thinks is an appropriate time to replace the knee. you can discuss this all with your doctors, good luck