How Can I Become Flexible?!?!?

Question

I want to become flexible like melina who does the splits who ever I think has has the best answer are going to get ten points.

Answer 1

stretch your legs out everyday for an hour for 30 days try going as low as you can everyday & sooner or later you will go very low that you wont even feel the pain anymore

Answer 2

This is a multi level question. First you have to be in shape to do this. That means lots of cardio and getting leaner (lift light weights). Second I suggest yoga. There are a lot of cheap yoga for beginners DVDS on ebay. Finally, I suggest doing basically stretches everyday, but with a partner to help stretch you out.

Answer 3

You can do the following to help...

Easy Way:

Butterfly stretch: sit down with your feet in a diamond shape and pull your feet toward your waist. Then push down on your knees with your elbows. Do this everyday 5 times a day.

Hard Way:

Just keep doing splits until your as good as her.

Answer 4

Get a couple DVDs on yoga exercises. If those don't get you flexible, then you'll be doing a "ring entrance" like Steven Regal.

Answer 5

you cant become flexible its just sumin you get by workin out strecthin and its kinda a natural thing.

Answer 6

the best i can tell you is do alot of stretching every day, and possibly exercising might help but the key is to STRETCH your muscles as often as you can but don't hurt yourself!

Answer 7

Workout, but stretch to get your body use to it and in shape,if your muscles can move then you are in shape.

Answer 8

try ballet lessons... power yoga and gymnastics could work too..

Answer 9

HIT THE GYM JACKASS