i have started doing body building?

Question

please tell me how to do warmup and stretching and do i need to do cool down and stretching after my workout ?
if yes then what shud be done first cooldown or stretching ?
please provide me with the exact routine and the stretching excercises for different body parts in the order it shud be done

Answer 1

take it easy... to many questions
1. Warm up 10-15 minutes
2. Light weights 20-25 minutes
3. Yoga - 10-15 minutes to cool down..
This regime is perfect unless you plan to venture into body building... Exercise is good in moderation ... just good enough to keep you fit.