web site that shows good techniques of strength/conditioning for lacrosse?

Question

different muscles and excersises

Answer 1

The best conditioning I did was definitely running, lots of it! Distances, windsprints, suicides, craddling runs... Running in general. Here's some other resources too...

Well, it's a book, not a website, but check out "101 Strength and Conditioning Exercises and Drills for Lacrosse" by Thomas Emma. It's $30 but it's worth it.

http://www.amazon.com/Strength-Conditioning-Exercises-Drills-Lacrosse/dp/0966481291

As for websites, here are a few:

http://www.e-lacrosse.com/yeager3.html
(See the links at the bottom to the workouts)

http://www.insidelacrosse.com/page.cfm?pagerid=20&id=96598&hidecontent=yes
Cool question/answer with Johns Hopkins Trainer Dyer

Good luck!