2007-05-21 09:15:27 · 13 answers · asked by Anonymous in Social Science ➔ Psychology
Good: Hit the gym and work it off.
Bad: Hit a wall, door, etc.
Ugly: Swear a lot
2007-05-21 09:18:13 · answer #1 · answered by Dave R 3 · 0⤊ 0⤋
1. Get away from the stressful situation
2. Talk to a friend or relative.
3. Go for a walk
4. Pray
5. Take a shower or wash my head.
6. Do something else to take my mind off the situation.
2007-05-21 16:27:35 · answer #2 · answered by Eskimo Hammer 4 · 0⤊ 0⤋
Medication. I had breast cancer and the second I was done with radiation I went and stayed with my dad until he passed. I found myself reeling trying to get everything done, his clothes, his obituary, who gets what flowers. I pretty much lost it, then we all had pneumonia, so I had to go to the hospital and do a week of anti-biotics. So, I decided to go on meds for various stressors cuz you are kinda supposed to avoid stress when you have had cancer. I am diagnosed bipolar I a less serious form. I feel better than I ever have. That way the stressors don't affect me, I take them one at a time.
2007-05-21 16:22:25 · answer #3 · answered by dtwladyhawk 6 · 0⤊ 0⤋
I go mountain biking.. it gets me out of town and gets me exercise.
there is another way I deal with stress.. but it's an adult topic and only (in my opinion) should be an option for those mature enough to handle it :) but it works.
2007-05-21 16:18:33 · answer #4 · answered by pip 7 · 0⤊ 0⤋
Go to my horse, give him a nice big hug, saddle him and go for a long slow ride through the country. Talking to him all the way. He just listens and never tell.
2007-05-21 16:22:00 · answer #5 · answered by Cassandra 2 · 0⤊ 0⤋
I work out and then try to meditate a lot. Then, I write out my thoughts and feelings. Getting out my thought on paper helps me to feel calmer and less stressed out.
2007-05-21 16:18:51 · answer #6 · answered by Stareyes 5 · 0⤊ 0⤋
Accupuncture and a swedish or Deep tissue Massage!
2007-05-21 16:23:02 · answer #7 · answered by Svenbjörn 2 · 0⤊ 0⤋
read books
give myself a massage (neck, shoulders)
try to think positive
keep my mind occupied
take a nap
take a bubble bath
2007-05-21 16:27:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go for a walk, try to get away from the problem if you can.
2007-05-21 16:18:17 · answer #9 · answered by jucee77 2 · 0⤊ 0⤋
i wallow in the mess of my mind for several days, pick my self up, get back to work... and then it happens all over again! harsh realities of life i guess :D
2007-05-21 16:32:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋