and realize that you can't fall asleep no matter how hard you try, what do you do?
do you read? watch TV? play video games? what do you do to help you sleep?
2007-05-20 13:29:13 · 35 answers · asked by eyepopping hideous female troll 4 in Entertainment & Music ➔ Polls & Surveys
i read until my eyes bounce all over the page. that's how i know ill go to sleep pretty soon. cant watch tv or play vid games-parents will wake up. star!
2007-05-20 13:32:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Luckily I rarely have that problem. Usually as soon as I hit the pillow I am sleeping in no time. But on the occasion that I cannot sleep I usually read and after only about 5 pages I am very sleepy...or if I really cannot sleep I will go into the other room and get on the computer. Within a half hour I am more than ready to sleep.
2007-05-20 13:34:04 · answer #2 · answered by Linda 2 · 0⤊ 0⤋
I had that problem just last night. First I came and answered questions on Yahoo Answers. Then I read. Finally, I gave up and lay down, trying to "force" myself to go to sleep. In the end, I wound up watching a horror DVD for awhile and then I finally was able to fall asleep.
2007-05-20 13:33:09 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Watch TV.
2007-05-20 13:31:51 · answer #4 · answered by ~~Fast Eddie~~ 5 · 0⤊ 0⤋
I'll get up, go downstairs, turn on CNN Headline News 'cause it's so repetitive that I am able to fall asleep. This works if I've got too much going on in my mind and it won't switch off. It helps me filter out all the "have to's" swimming around in there.
My other thing is to read. That generally helps me.
2007-05-20 13:32:41 · answer #5 · answered by Sara 2 · 1⤊ 0⤋
I use don't try to force myself to fall asleep. Even on a school night I'll just hang out until I pass out.
2007-05-20 13:32:12 · answer #6 · answered by Olivia M 3 · 0⤊ 0⤋
just turn on ur radio and listen to mellow muzic! u will fall asleep in no time. . . an average person can sleep in 7-8 min, if u cant, may be there is something bothering u, check it out and solve it. ☻
2007-05-20 14:58:17 · answer #7 · answered by cutie 1 · 0⤊ 0⤋
i watch tv and usually end up falling asleep on the couch
2007-05-20 13:34:07 · answer #8 · answered by ken s 6 · 0⤊ 0⤋
I usually get up, drink a glass of water and then go back to bed then turn on the tv... That usually helps me.
2007-05-20 14:11:59 · answer #9 · answered by JB 2 · 0⤊ 0⤋
I watch tv. Got one in my bedroom. Warm milk, peanut butter and ccrackers work. Sometimes. But sometimes your just not ment to sleep.
2007-05-20 13:33:20 · answer #10 · answered by NaturesPixie 3 · 0⤊ 0⤋