Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.
The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:
1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your palms in line with your shoulders.
4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.
5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.
You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.
Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.
Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.
Good Luck!!!
2007-05-20 01:47:19
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answer #1
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answered by Anonymous
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Hi, Pl. try breast massage. Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast. By massaging the breasts on a regular basis, many ladies have claimed it has enhanced the shape, size and overall attractiveness of their breast. Here are some guidelines for breast massage you may want to follow: 1.) Use Olive Oil or any other cream of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. This can be an herbal mixture - there are some good ones out there that really do help to promote firmess and breast tone, while creating a larger and more rounded look. 2.) Light to moderate massaging using a gentle back and forth gentle “swishing” action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage. 3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit
2016-03-19 08:49:59
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answer #2
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answered by Anonymous
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When you find out tell me!
I've been waiting for them to grow since I was 12 but I'm 22 now and still only an A cup :(
2007-05-19 22:06:12
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answer #3
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answered by Anonymous
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When you exercise, you will get flatter because the exercise is burning up the fats stored in your breasts.
You can do push ups, any chest exercise to 'lift' and firm the breasts to make them look bigger. Other that this, to get bigger breasts, go for breast implants.
2007-05-19 22:00:43
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answer #4
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answered by blue00fusion 2
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I am a b cup and I can make myself look like a D.. first of all the miraculous from victorias secret works best. Secondly tighten your bra straps. This pushes up your boobs A LOT. They have that bra strap hider piece to at family dollar to and that instantly makes them bigger. Now you're good to go :)
2015-03-20 07:40:03
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answer #5
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answered by Anonymous
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do this excerise reguarly or when ever you can.
take your hands and hold them close together so that the fingers of one hand is over the back of the other hand, but the fingers of one hand is not touching the fingers of the other hand.
hold them close to your chest with your elbows high. yourarms and elbows should be totally bent.
slowing start pumping your hands together
do this for a few mins a day.
also other excersise you can do are push-ups
good luck
2007-05-19 22:07:10
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answer #6
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answered by MAC 2
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If you gain a little more weight, it's possible that you can increase it.
2007-05-19 22:29:46
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answer #7
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answered by teknique 6
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its simple.breast massage will help. take some olive oil and apply on your breasts and massage your whole breasts. slightly press your breasts while massaging. do it twice in a week for 3 months. press your breasts whenever you think. pressing also stimulate the breast growth.
2016-08-04 06:48:12
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answer #8
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answered by arunbabu 1
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Your weight and hight is good. There are some lotion in the market whcih can be used but consult a doctor. Or wait for your marraige.
2007-05-19 23:14:51
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answer #9
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answered by Gobinda Lal T 3
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Why don't you try using breast enhancement cream.. I heard it's ok.
2007-05-19 23:18:10
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answer #10
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answered by Afiza 2
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