i am 13 and i have man boobs do they go away when i get taller or if i workout
2007-05-19 20:40:24 · 8 answers · asked by Anonymous in Health ➔ Men's Health
i play hockey on tuesdays and fridays and go out on my scooter everyday i workout with the elastic therma bands
2007-05-19 20:48:20 · update #1
You're going to need to change your lifestyle, diet and exercise regime.
To some degree you will have some help when you have your final growth spurt towards the end of highschool, but if you continue to eat fatty foods and not exercise as much as you need to you will find the man boobs will migrate down to your abdomen and you will have a much harder job of it.
Start a simple exercise regime:
1/2hr walk 3 times a week
10-20 push ups every day
You should see if you can get involved in some sport or other. Something that has training and then a game each week.
Diet - you'll need to talk this over with your parents. I'm not entirely sure how they'll take it. Do a bit of research into Low-GI foods and some recipes that all the family can enjoy.
2007-05-19 20:43:59 · answer #1 · answered by Orinoco 7 · 1⤊ 0⤋
You must be obese or overweight. Just loose weight and at the same time exercise. Get involve in a sport. Go swimming. Swimming is a good sport to develop your upper body. If you do not like swimming, go to a gym. Do bench press, push ups to develop your chest area.
2007-05-20 03:45:20 · answer #2 · answered by PAXson 5 · 0⤊ 0⤋
it is perfectly normal for a teenage boy to have "man boobs." actually it doesn't matter if you work out or not, it is a natural process. unless you are fat, then you will have to work out more to get ride of the extra fat on your chest.
it will disappear eventually, and almost all men have it when they were teeangers.
however, if it keeps growing and growing, then there might be some problems, and then you will have to check with your doctor. it may be due to hormone imbalance or some medicines that you take, etc. some medicines that guys take can cause their breasts to grow.
2007-05-20 03:56:12 · answer #3 · answered by Sexy dude 5 · 0⤊ 0⤋
Both, you'll have growth spurts, and make sure you focus on shoulders, arms and chest muscles when exercising, like push ups and pull ups etc. --c
2007-05-20 03:44:39 · answer #4 · answered by chele s 2 · 0⤊ 0⤋
consult with yr local GP. they know better. i belive there's other things u should be worried about such as yr grade, yr assignments etc. boobs is just a small matter.do not ge upset.
2007-05-20 03:44:32 · answer #5 · answered by farhana j 2 · 0⤊ 0⤋
workout...some cardio and upper body weight lifting will help.
2007-05-20 03:47:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do some exercise, kid; you can work off the puppy fat.
2007-05-20 03:43:22 · answer #7 · answered by Flaze 3 · 0⤊ 0⤋
they go away if you work out i recomment push ups
2007-05-20 03:42:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋