can anyone tell me how not to worry about anything and everything?

Question

familt stress

Answer 1

This takes lots of practice but it will work. Allow yourself 1/2 hour of worrying a day, and that is all. If you keep having obtrusive worries during the rest of the time write it down and keep a worry box. Take these notes out in your 1/2 hour session. Worry then. You must train your body to not get use to the adrelanine rush you get when you worry constantly. You will after time find you don't even want to waste the 30 minutes a day, but it will take awhile to get to this point. It's like a smoker, you have to get the habit under control and then kick it. Believe me, as you age you will find all those things you worried about and just seemed so all encompassing, never even materialized. When you are my age, you will want all those wasted hours of misery back. So work on it now, and you'll have a happy carefree future. We can't control anything by worrying. It's just another nasty addiction. Please try this, and I hope you find peace and relaxation and much time for all the joys life has to offer. Best of luck in your endeavor!

Answer 2

hi: yes i sure can,give your heart and life to JesusCrist and let him take care of everthing. I did back when i was 17 years ol well really i did when i was very young but was filled with the Holy spirit when i was 17 or 18 years,belive me my life is so different now than it was before i did.honey the Amighty God even though people don't choose to belive this ,God really does want to be peoples freind just like friends you have at school.It's true.Even when noone else will listen to you he does,and when noone else cares what your feeling he does..belive me hun if you had any idea the things that some people have been doing to me and the fact that i can set at my computer sending this to you is truly because of his wonderful grace....What have you got to loose?....bye now(keep in touch if ya like,it's ok.)