How do you increase your stamina in sports ?

0 ⤊

How do you increase your stamina in sports ?

2007-05-19 11:47:36 · 3 answers · asked by Sameer V 1 in Sports ➔ Swimming & Diving

3 answers

Practice longer and harder. Hire a coach or trainer. Do intervals. Push yourself. Eat enough to keep going. Get on a plan and stick to it. Set goals. It's all about desire!!!

2007-05-21 05:16:52 · answer #1 · answered by Kristy 7 · 0⤊ 0⤋

I dont know what sport you play but in track i ran with leg weights and walk around all day with leg weights for like 1 week...and it tricks your body to think its your weight so when you take them off you ge an extra boost

2007-05-19 11:55:32 · answer #2 · answered by Barton S 1 · 0⤊ 0⤋

It's all about being in shape. You need to run and exercise longer and more often.

2007-05-19 11:52:25 · answer #3 · answered by SW1 6 · 0⤊ 0⤋