plz tell me exercises to lose my inches off the waist,stomach and bust..itz soo wide and big itz embarrassing plz help cuz im heavy around the top ...PLZ TELL ME EXERCISES WITHOUT WEIGHTS that i can do to help me lose inches off from the top.. plz : )
2007-05-19 11:37:57 · 5 answers · asked by sabrina 2 in Health ➔ Women's Health
No matter what anyone tells you, you can't loose body fat selectively. If you diet and exercise your body will take it off where it wants. (hopefully in the fattest part of the body)
Good news. Most woman say the boobs are the first to go, so that is perfect for you.
The other good news, no weights. Just walk, walk, walk etc.
You will not believe the results.
2007-05-19 11:45:40 · answer #1 · answered by the-nurse 2 · 2⤊ 0⤋
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html
2007-05-22 20:06:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
walk, run, swim, martial arts classes like karate kick boxing tae kwon do that will do it id do swimming if u wanna loose wieght just make sure u swim as fast as u can cause thats what gets u fit :)
2007-05-19 13:46:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
formerly you prefer to eating habitual, you're able to nicely prepare your techniques. you're able to not purely wait and sweetness while it happens. the extra you wait, the extra impatient you're. and you will under no circumstances get the result you meant to have. till ultimately now, your technique is sturdy. save on
2016-10-05 09:32:55 · answer #4 · answered by ? 4 · 0⤊ 0⤋
he repetition, sit ups, and ab exerises, also eat less is the most important.
2007-05-19 11:42:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋