How do you relieve ache in your hand when playing guitar?

Question

I've been playing guitar for a few years now, but I can never really progress because my left hand always starts to ache after playing bar chords for a while? any suggestions

Answer 1

Try repositioning your thumb to relieve the clamping action or re adjusting your guitar strap so that your not trying to lift and play at the same time, let the strap hold the weight of the guitar. Sometimes a "slung low" strap makes you under reach to much.
But for the actual pain. Active on for temporary relief. Purchase a spring exerciser for strenghening you hand muscles. Exercise both hands. Or squeeze a tennis ball.
Not all power/ bar chords require all the strings to be played, try different positioning/finger placement of the chord.

Answer 2

It sucks, Barr chords tend to cramp the hand. Ive been playing almost 30 years and it still happens. When practicing solo I try to endure it as long as I can, 10-15 minutes of repetitive Barring. When practicing with my band, a few beers helps. When playing a live show, I just deal with it, if the music sounds right then it surpasses the pain.

Answer 3

keep practicing, do bar chords all the time and your hand will get used to it and it will stop aching. I had the same thing, but i just kept playing chords and the strength in my hand built up and now i can play bar chords all day long.

Answer 4

Questions: by technique of "grab up" do you propose cramps, like a charley horse, the position you should stretch the muscle any opposite direction to alleviate it? Do the hands substitute colour and grow to be chilly? If it truly is certain to the first, and no to the second one, you're low in both potassium, calcium or magnesium. I doubt it truly is arthritis: first, you're youthful, although there is the form of ingredient as juvenile rheumatoid arthritis, and second, arthritis would not commonly get symptomatic so all of sudden. If it truly is certain to the second one, you may have Raynaud's, which isn't some thing to agonize about yet reward from remedy. yet another question: does this happen after eating chocolates? Like, 2-3 hours after? if so, it truly is likely from insulin driving potassium into the cells, out of the bloodstream, and what you want to do is take numerous OTC potassium pills (assuming your kidney functionality is familiar), that could relieve it in a couple of minutes, briefly. To be rigorous, if it truly is no longer Raynaud's, you should have your blood stages of potassium, calcium, and magnesium checked at your health care service's place of work. although, in the adventure that they are familiar, it would not ward off a low tissue aspect of those foodstuff. If the levels are familiar, i might want to nevertheless take per week's nicely worth of each supplement, for the period of separate weeks, and spot if it makes any massive difference. no better than per week of magnesium, although, because you are able to overdo magnesium.

Answer 5

Stop pretending you're Status Quo and stop doing 12 beat to the bar chords-lol

Do proper chords and pretend you're Jimmi Hendrix instead-lol

Answer 6

no pain no gain. I have a friend who plays and for so many years of playing his fingers hurts when his done with his gig. So I don't think it well ever go away, it has be the love of playing guitar that keeps you going. good luck!

Answer 7

You must prevent it, instead

Try this:
Get a junipero cream and rub your hands 10 minutes before playing.

Hope this work great