I am a truck driver and my question is how do I stay fit on the fit?

Question

It not like I will have a gym inside my tiny cab, yet I do want suggestions on sliming down and getting muscle while on the road.

Answer 1

Get some weights, and use those to do leg lifts and arm exercises. Also you can do crunches with your arms crossed in front of your chest. When you park your truck, park it as far away as possible so you'll have to walk farther.

Good Luck! Thank God for our truck drivers!

Answer 2

cal-aesthetics at your stop push up, pull ups, dips, jumping jacks, knee raises, side steps. Get your heart rate up.