my height is 5.4 and i have 80kg weight but i donot have time to do exercise regularly gve me some home remedy

Question

give me home remedy for reducing fat

Answer 1

omega 3-6-9 fish oil capsules and apple cider vinegar capsules
you can lose 10kg easily

Answer 2

You are a bit overweight.People become fat simply because they eat a lot.Healthy lifestyle is the only means by which you can be physicallly fit.These includes foods that are rich in fiber such as fruits and vegetables.You will not worry of becoming an obese once you start this diet.Avoid sweetened foods if you want to reduce weight ,
exercise is a must.You can do this at home 30 mins. daily.There is always a time for everything if you really want to.

Answer 3

1.You can go and play basketball everyday if u have one basketball and a basketball court in your society.
2.Walking is known as the best exercise for reduction of wieght.You can plan an early morning walk with your friends everyday.
3.You should drink warm water atleast 14-16 glasses a day .
4.You should do cycling and swimming.
5.Eat a lot of fruits like pappaya,watermelon,oranges and mangoes everyday when you are hungry.
6.Drink a lot of fruit juices everyday.
7.Go to gym everyday and workout for atleast an hour.
You see these are things which can help you with reduction of weight.
And remember one more thing that obesity is the invitation to diseases.And obesity leads to heart attack,blood pressure,reduction of height,cancer etc.

Answer 4

Losing 10 lbs a month is an effective and safe goal. Any turbo weight loss is prone to be temporary handiest and quite often you regain it all. Jogging, running, cycling, swimming, dancing, push ups, sit ups, squats, brisk jogging and vigour walking all help for weight loss but eating plan helps extra. You could invariably consume negative calorie meals for weight loss and under is a list of negative calorie foods as a way to enhance your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines poor Calorie vegetables: asparagus beets broccoli cabbage (inexperienced) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives backyard cress garlic inexperienced beans lettuce onions papaya radishes spinach turnips These foods do not really have terrible energy however while you consume these foods uncooked or slightly cooked your physique burns extra calories digesting and processing them than what is in the meals itself. For a healthy weight reduction add some of these meals to your eating regimen each day. Most of them are stuffed with healthy nutrients. Source(s): internet search for "list of poor calorie meals"

Answer 5

CLA (linoleic acid conjugated) + Green Tea = You lost 5kg in a month.
Drink more water.
Reduce salt and sugar.
Eat more vegetables, fruits.
Reduce red meat and bread.
Do some exercise like run, walk a little.

Best Whishes

Answer 6

Don t attach to your cell phone when you re at the gym

Answer 7

dropping 10 lbs a month is a physically powerful and risk-free objective. Any speedier weight help is probably to be non everlasting purely and in maximum situations you regain all of it. working, strolling, cycling, swimming, dancing, push ups, take a seat ups, squats, brisk strolling and power strolling all help for weight help yet weight-reduction plan facilitates greater. you may constantly devour detrimental calorie meals for weight help and under is a record of detrimental calorie meals which will strengthen your metabolism. detrimental Calorie end result: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines detrimental Calorie vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (warm) cucumber dandelions endives backyard cress garlic green beans lettuce onions papaya radishes spinach turnips those meals do no longer quite have detrimental energy yet once you devour those meals uncooked or slightly cooked your physique burns greater energy digesting and processing them than what's interior the nutrients itself. For a healthful weight help upload a number of those meals to your weight loss plan daily. maximum of them are finished of healthful food. source(s): internet seek for "record of detrimental calorie meals"

Answer 8

Keep your food intake reduced than now and say no to fat and sugars.
Keep yourself agile so that youo burn more callories without your knowledge.
Do not eat food at night and take some fruits and veg.

Answer 9

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 10

Here are the head remedies in Homeopathic Medicine for Shedding Excessive Fat and Weight /Obesity :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !