how can i get get stronger im 13 weigh 152 pounds and i benchpress 165 ive been trying to get past 165 but i been there for about a month so how can i get stronger im already musclar
2007-05-17 17:01:53 · 10 answers · asked by Anonymous in Health ➔ Men's Health
just do lots of exercises and eat right and wait it out when you get older you will fair out
2007-05-17 17:05:55 · answer #1 · answered by poña 2 · 1⤊ 0⤋
Dude I'm 13 to and you just need to do 20 push-ups a day when you get up in the morning and 20 before you go to bed and if you can lift waits for 10min a day but don't just bench press you need to lift dumb bells and do pull ups and stuff and you will get a lot stronger that's what i did
2007-05-17 17:21:10 · answer #2 · answered by matthew g 1 · 0⤊ 1⤋
Wow aren't you too young to be that muscular? Anyway, since you have the muscles, you have to work on you STAMINA. Jog every morning and swim. Swimming increases your lung capacity. Do not smoke, drink liquor and get enough sleep or rest. Avoid steroids and other drugs that are not recommended by your doctor. Drink water as often as possible even if not thirsty. Right diet is also important.
2007-05-17 17:09:06 · answer #3 · answered by PAXson 5 · 1⤊ 0⤋
I think your body reacts to weight at a certain age limit back then when i was 15 my body didn't let me get past 230 but now im at 260 this year i guess you've platued
2007-05-17 17:08:18 · answer #4 · answered by krazy1 3 · 1⤊ 0⤋
well hottie(lol) i would try to get pills that help u get stronger not like steroids though. U can get stuff over the counter or ask ur doctor
2007-05-17 17:05:26 · answer #5 · answered by :) 3 · 1⤊ 0⤋
I overbuilt myself at your age. Take it slow, Dude. Time will help you. Enjoy being 13.
2007-05-17 17:08:08 · answer #6 · answered by Texas Cowboy 7 · 1⤊ 0⤋
Weights, running, cycling, and (most important) good diet!!
2007-05-17 17:04:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋
get away from the computer and hit the gym tiny
2007-05-17 23:38:52 · answer #8 · answered by MP 2 · 0⤊ 1⤋
push ups, and protein
2007-05-17 17:04:46 · answer #9 · answered by cashville_con 3 · 1⤊ 0⤋
You can help yourself by using these natural nutritional products: MALTEADA OML and POWER GAIN.
Check them here:
http://www.omnilife.com/english/products/nutrition.htm
if you want to know how to get them, please let me know, and I will tell you how.
newdoorsforyou@yahoo.co.uk
Bye
2007-05-17 17:09:10 · answer #10 · answered by Anonymous · 0⤊ 4⤋