2007-05-17 11:20:56 · 7 answers · asked by dean k 1 in Health ➔ Men's Health
excercise....muscle weighs more
2007-05-17 11:26:05 · answer #1 · answered by ForeverSet 5 · 0⤊ 0⤋
You have a very high metabolism. You can lift weights but it may be self-defeating because lifting weights raises your metabolism even higher. I say "may", because you can gain weight through lifting but you'll need to drastically increase your caloric intake with the RIGHT foods. Since every person is different, it's impossible for anyone to give you precise numbers from your limited information. Your best bet it to work with a nutritionist. Most insurance policies will cover a few visits a year. Best of luck to you !!!!
2007-05-17 18:31:50 · answer #2 · answered by JT 2 · 0⤊ 0⤋
Try this workout routine for one year.This is my workout routine.
Day 1 Delts, traps & upper back ,abs
Day 2 Legs ,abs
Day 3 Off
Day 4 Back & biceps,abs
Day 5 Chest, triceps & calves
Day 6 Repeat Day 1 ,abs
Eat much more food
East 6-7 meals rather than 3 big ones.Try some protein drink.Use whey protein.
2007-05-17 19:12:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are a teen. Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teens have a very high metabolic rate and burn calories fast. So,you should not try to put on weight by eating fatty food, since it will be difficult for you to lose this fat later. I found information at http://tinyurl.com/2w57ou useful.
2007-05-20 07:30:38 · answer #4 · answered by Rhea T 3 · 0⤊ 0⤋
There are weight gaining drinks that you can get at the health food store. Try drinking those in between meals.
2007-05-17 18:29:10 · answer #5 · answered by vanhammer 7 · 0⤊ 0⤋
you sound like my cousin
he tried eating big macs and protien shakes all day
now hes a total fat a-s-s
2007-05-17 18:25:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat much and sleep much with some exercise to keep it healthy :)
2007-05-17 18:27:03 · answer #7 · answered by paul 2 · 0⤊ 0⤋