I have alot of anger, hatred and pain inside of me, how do I deal with It?

Answer 1

well we all deal with pain and anger you should talk to somone and let out what you have to say, what you feel, and what ever has happened to....i kno i have bottled up anger that feels as if it's going to explode inside of me, or as if i can't control myself when it gets to a certain point and even somtimes i feel as if it slowly is killing me........... but recently i've found ways to release it...if you need some one to talk to you can talk to me

Answer 2

Allow yourself to feel it and realize that it is OK to feel. Often time emotional pain is simply another side of the emotional dice. It can flip easily to happiness. That die sits on a see-saw with intellect on the other side. As long as your intellect remains in control, the emotions will not govern your judgment.

While you feel bad you can do mental exercises that may reduce the stress. If you keep imagining that your pain is a full bottle and you let it pour out, your brain will follow those instructions. Your brain is just an organ, it does not know reality from perception. It will equate that imaginary bottle with your pain source and try to reduce. Once you feel relieved then start trying to isolate where the pain came from.

Have your mind like a time machine go back and figure out why something bothered you. You can change the present by fixing your past memory of something.

Then after you fix the issue realize certain things:

Stress is perception. If something stresses you it is because you perceive it is bad. Often times the first time we deal with something it is the worse. After that it is not so much a shock anymore.

Perception is often skewed. Things are not as bad is they appear.

Emotional pain can be greater than physical pain. Physical pain is just a bodily response to something wrong. Emotional pain is similar but since it involves the mind, that is the governing force for all of you. We cant always reduce the pain of emotion immediately but we can build better mental tools to deal with it.

You are never alone. You always have more resources and people to help you than you know.

If people wrong you, assess the damage and learn from what happened.

Good Luck

Answer 3

Id take the therapist thing out of my mind,if u think of going to the therapist its like ur spendnig ur money on nothing a therapist is going to sit n listen the same thing ur bestfriend would do,or u can just go n sit in nature n talk 2 urself..trust me it worked

Answer 4

Take the time and let her know about you and your rage feelings. She may be understanding and will help you learn how to deal with emotions. You have a very sharp learning curve in front of you. Be careful and start learning. Read books about, it talk to people and let your girl know !

Answer 5

therapy...you need to get to the root of your issues so you can resolve them. you may have underlying depression and can benefit from an antidepressant. life is way too short to spend it being bitter and unhappy. most therapists have a sliding fee scale if you don't have insurance. you can always call your local mental health agency also. don't delay any longer. make a phone call and get started on improving the quality of your life. very best of luck to you.

Answer 6

Write out your thoughts and feelings. It helps me.

Also, try to exercise for at least 30 minutes per day. Mediation for about 20 mins per day is good also.

Answer 7

You need to figure out what is causing you to have these feelings. Once you figure it out, is it possible to get it out of your life? If you can't do it alone, get some help from friends or even a counselor.

Answer 8

ONe word: therapy. I wish ihad a more elaborate answer than that, but counselling can help people with many of their mental problems.

Answer 9

Prayer worked for me and a therapist would help

Answer 10

You have to find a healthy outlet so that you don't hurt the ones you love.