How exactly do I change my Windows Media Player Bit-rate?

Question

I have Windows XP and I am using WMP to rip/download and copy CDs and it's producing a very dirty and distorted copy. Even from a clean storebought CD! .....I'm at my wits end! I just spent 3 hours last night trapped in 'computer hell'! I was trying to free up some space and ended up with a space shuttle mouse pointer that wouldn't leave, all my icons tiny and messed up, and absolutely no better off by the middle of the night.
UGGHH!!

Also, is it possible WMP is taking formerly clean copies and distorting them too? It seems like I had a lot more good copies, now every one of them that I listen to is blown.

Any step-by-step very basic directions to change the ripping bit-rate (?) and/or other tips to improve sound quality from otherwise clean sources?
That would help me out a lot!
{I literally felt like punching my computer last night, it was that personal! *S*}
Anyways,
(please)
HELP!!!

Answer 1

I cannot comment on WMP as I don't use that software. I use CDex instead. You may wish to consider CDex as it works well and is FREE!

http://cdexos.sourceforge.net/