2007-05-17 01:21:12 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You havent said anything about join pain. I assume that you are fit and fine. Keep your exercise routine perfectly. Yoga helps so does some other good exercises. Chondroitin and Glucosamine are supplements which need to be taken if you have arthritic joints. If you have joint pain, your x-ray will reveal if you have arthritis. Do not consume the supplements if you dont suffer from arthritic conditions. Our body provides all the supplements necessary for healthy joints.
Go for long walks, do your exercises, and yoga. You will be fine.
2007-05-17 01:51:42 · answer #1 · answered by amembal4444 5 · 0⤊ 0⤋
Glucosamine chondroitin
2007-05-20 11:12:23 · answer #2 · answered by Smiley 4 · 0⤊ 0⤋
Diet and exercise. Also taking condroitin & glucosimine will help to keep them lubricated.
2007-05-17 08:28:59 · answer #3 · answered by margarita 7 · 0⤊ 0⤋