How do u release ur ANGER & FRUSTRATION???
2007-05-16 21:00:51 · 12 answers · asked by 2D1iLuV 7 in Entertainment & Music ➔ Polls & Surveys
I usually walk it off,it doesn't help to scream & hollar,that just gives me a headache!while walking you dont realize it but you walk & think,this really helps me! Its best to get away from the person/situation that has you that upset in the first place!
2007-05-17 02:18:27 · answer #1 · answered by swt-bby-gl-69 4 · 0⤊ 0⤋
hit a wall or a door or something. I hardly ever get that mad unless i'm exhausted and just can't take any more. It usually only results in my own pain, but it takes my mind off the anger... (:
2007-05-16 21:05:58 · answer #2 · answered by Angel♥Baby♥Girl 3 · 1⤊ 0⤋
Punch the pillow while I imagine the person I'm mad with. Sometimes I cry.
2007-05-16 21:04:53 · answer #3 · answered by M?r?? P 5 · 1⤊ 0⤋
whats up Emmie, this is sturdy to be sure you. : ) whilst i'm mad I scream, cry, kick, and make threats. I actual tend to particular my anger verbally, except i'm mad at a particular individual this is sturdy in front of me...if this is somebody i do no longer comprehend, then there is no longer something i will do approximately it. i'm going to p.c.. around my room, i'm going to throw issues, or harm the wall, yet I customarily shout insults, and communicate approximately all the terrible issues i could do to them. I commence cursing the international and turn my hatred to anybody as an entire. as quickly as i'm completed with my rant, I start to get myself returned on objective. i like to talk to myself, and that i oftentimes commence asserting issues alongside the strains of "those people can in basic terms flow screw themselves. i visit prevail, and gain my objectives, and there is no longer something they could do approximately it. they do no longer f*cking comprehend me. it is not correct whether people help me or no longer, via fact i'm the only one that can take myself to the proper." then I commence calming myself down and speaking approximately my emotions and sharing them with myself as i could to a buddy. i'm going to cry some extra, perchance take a walk, or bury my face in a pillow. Then whilst i'm completed, i attempt to channel my anger into something effective, like getting my paintings completed and improving myself. Libra solar, maximum cancers Moon, Libra transforming into Edit: Emmie...i comprehend the type you experience. this is totally nicely to experience offended, you do no longer could desire to ignore approximately your emotions. we are very nicely here for you, and all of us comprehend that despite stupid people say approximately you isn't actual. no one is acquainted with you extra constructive than your self, yet what all of us comprehend is which you're an excellent individual.
2016-10-05 05:49:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
slamming, banging and stamping
i love slamming doors and drawers,
and stomping around like a mad woman.
not so keen on the shouting thing-its non productive and you cant put your point across well if youre yelling. i calm down by myself and then discuss rationally
2007-05-16 21:04:47 · answer #5 · answered by ♠ Merlin ♠ 7 · 1⤊ 0⤋
I start to cry and that makes me even more mad.
2007-05-16 21:05:13 · answer #6 · answered by Reneejah 3 · 2⤊ 0⤋
i clean until my room, house is spotless. then I'm too tired so i wash and falls asleep. when i wake up i feel a lot better. and see things clearly.
2007-05-16 22:20:18 · answer #7 · answered by Piggy 6 · 0⤊ 0⤋
Throw discs at people like it's a frisbee.
2007-05-16 21:04:09 · answer #8 · answered by Shae C 4 · 2⤊ 1⤋
I just try not to get mad
2007-05-16 21:02:54 · answer #9 · answered by Anonymous · 1⤊ 1⤋
by doing yoga,chatting with sum frndz n drinking lots n lots of water!! it works, try it out
2007-05-16 21:08:52 · answer #10 · answered by shelly 1 · 1⤊ 0⤋