2007-05-16 08:25:22 · 7 answers · asked by pakito 1 in Health ➔ General Health Care ➔ Injuries
Start with lighter exercises. Push-ups are roughly equal to bench pressing about 60-70% of your weight.
You want to do exercises for the entire area around the shoulder, called the shoulder girdle.
The shoulder is a shallow joint, easily dislocated, and easily re-injured. Don't try to use any weight that causes more than a very minor pain, if any. It may take you weeks or months before you can safely do pushups.
2007-05-16 08:34:32 · answer #1 · answered by Laurence W 6 · 0⤊ 0⤋
you should be fine after you pop it back in place. It may be a little sore, just be cautious.
Mine pops out all time even when I sleep, in the morning I pop my shoulders back in and I am good to go for the day. I have had mine popping out since I was 5 years old so I am used to it now and does not hurt much.
If it continues to happen ask your doctor about it, you may have the same shoulder problem as me!
2007-05-16 16:00:40 · answer #2 · answered by Elle 2 · 0⤊ 0⤋
It's important to keep joints mobile. Begin with low weight bearing exercise such as against a wall. Progress to knee bearing pushups before full weight bearing pushups. Always discontinue if in pain or discomfort.
2007-05-16 15:34:18 · answer #3 · answered by chipoff 1 · 0⤊ 0⤋
go to the infirmary ... well since nmmi is over, i'd have to say... well, go to the doctor or a physical trainer
go back to my nmmi question, theres another question there for you about nmmi
2007-05-16 22:08:23 · answer #4 · answered by lissa_marye 2 · 0⤊ 0⤋
When your doctor tells you it is fine to do so.
2007-05-16 15:33:05 · answer #5 · answered by jon_mac_usa_007 7 · 0⤊ 0⤋
ask a sports doc
2007-05-16 15:29:45 · answer #6 · answered by TRAUMA 3 · 0⤊ 0⤋
What did your doctor tell you to do?
2007-05-16 15:28:13 · answer #7 · answered by Mel 2 · 0⤊ 0⤋