Though I'm not a excessive smoker i want to stop smoking how to stop?

Answer 1

You can use the power of you mind to stop smoking. Tell yourself that you do not want to put yourself at risk for heart disease, lung cancer, throat cancer, aging skin, wrinkles, and many other adverse effects of smoking. Think of all of the positive benefits of not smoking, fresh breath, white teeth, and a higher sense of self worth. You have such a strong mind and you can stop this addiction. If you need further assistance you can get the gum or pills that take away the cravings. I personally feel that people can be strong enough to use the power of their minds to stop without medication. You are not a heavy smoker so it will be easier for you. Good luck and God Bless!

PS I have an aunt that has two months to live, she is 46 and has been a heavy smoker for many years. She has lung cancer due to smoking.

Answer 2

I have stopped smoking two years ago and I feel great now, I didn't use any drugs, I just finished my last pack and never smoked a cigarette since, you must have a strong will to stop its all mentally if you are convinced you will do it, I had to exercise and work out after a month to avoid gaining any weight, I only suffered for first 2 weeks and since then it don't even feel like smoking.

Good luck.

Answer 3

smoking is harmful to the health and ou must stop smoking at once. but to stop, it is VERY IMPORTANT THAT YOU MUST WANT TO STOP. you say that you are not an excessive smoker, so ur want to smoke is only psychological and not physical. also it is suggested that you carry chewing gum or something else, and every time you feel like smoking pop in some gum. this really helps.

Answer 4

Excessive over two packs a day. may need assistance like a nic gum or patch. YOu want to get under one pakc a day and then to 1/2 pack a day. To get to the eventually end point. Make goals and reward yoursefl when doing this.
May take time but you can do it. You may want a coach.

Answer 5

Do meditation for three to six months under the guidance of a good spiritual teacher who realizes your self. You will be surprised when people known to you put the question as to why you have left smoking. In other words, you don't have to leave the habit, the habit will leave due to the sheer power of meditation.

Answer 6

if you really want to give up, try patches and gum first.

Otherwise, try hypnosis. It will only work if you really want it to though.... You will probably have people tell you that it didn't work for them.. blah, blah... but they obviously weren't ready to do it. You still have full control of your mind, even in the middle of a hypnotic trance and all a hypnotherapist can give you the tools.... but it's up to you whether you really want to quit or not... so if it doesn't work, its because you made a decision to continue smoking, whether it was a conscious or unconscious decision. But it is proven to be very effective as long as the client is completely ready to kick the habit.

Answer 7

Consider the facts:

Cigarettes --- The harm they do!
http://watchtower.org/e/19961022/article_01.htm

The 'World' is Hooked--Why Quit?
http://watchtower.org/library/g/2000/3/22/article_01.htm

Then set some goals to quit, & meet them.

How You CAN Quit Smoking
http://watchtower.org/library/g/2000/3/22/article_03.htm

Answer 8

Nothing works except strong will power. I was a smoker but no more. It all depends on how strong is your resolve to quit.

Answer 9

Check with your nearest homeopathic shop. They have anti smoking pills. Take the pills for six months.

Answer 10

Always buy 1 cigarete at 1 time. Do not buy packet.