How can you loose 30 lbs. in 30 days with out getting deadly sick?

Answer 1

You can't.
Plus, any weight you lose so fast, will be muscle, so after that you will be burning less calories and you will get back double the weight you lost. Trust me, I've been there, and now i am on a long term diet combined with exercise and healthy eating.

Answer 2

15 kilos in a month? Yeah that's no biggie, provided you have 15 kilos to safely lose and make extra effort to ensure that your loss is somewhere in the vicinity of 99% the expelling of excess, **not** vital, substances. In other words, make sure it is at least 10 kilos of excess fat, coupled with some excess water and chemical junk and you'll more than survive it, you won't have have felt better in a long time when its over.

An average female that would benefit from this weight loss would weigh 85 kilos or above before the diet, a male about 120 kilos. If you weigh less than that, set a more realistic goal and aim for a healthier lifestyle overall, much better for you because you don't have that much to lose.

As to how: drink water, exercise ferociously, eat lean, eat green, and eat what grows on trees. It's that simple. Cut out any form of junk food for the 30 days, it is that that will ensure that you do lose the right stuff and not the muscle.
The one main trick you should always remember for your health anyway, is feast on wholefood at breakfast and morning tea, eat less at lunch and even less at dinnertime.
Learn to make vegetable soups and butterless popcorn they make filling diet snacks for those who have trouble controlling themselves. If in doubt, drink more water and take a half hour walk.

Answer 3

I have heard and read that such actions do not hold and are unhealthy.

My method works well and has been sustained for several years.

I eat breakfast, lunch, a small snack at 2PM ca. (a piece of cake/ ice-cream / etc), supper, as I desire. No overeating and no under-eating.
Walk about 8000 steps a day or more.

The catch is that supper preferably is at 4PM and no later than 6PM. After that nothing except black unsweetened coffee.
The coffee seems to keep me from getting hungry during the evening.

Weight loss from 2-4 pounds per month.

Once in a while I go to the restaurant -- once or twice a week. But I try to keep the stated hours in effect.

Try it -- I have no trouble keeping this up.

Answer 4

Why would you do that to yourself? I can only guess those 30 days will be absolutely miserable. Find something else to do with the 30 days, like taking walks, bike rides, rollerblade, run. Become healthier in 30 days, not torture yourself for 30 days.

Answer 5

I think the only way is to get one of your legs amputated but I wouldn't recommend that...
Sad to say but weight loss is a long term thing and even if you did manage to lose that much weight in that amount of time you would not keep it off. You would have to starve yourself and as soon as you started eating again your body would hang onto all the food you ate, so you would gain weight and stuff up your metabolism making it even slower than before.
This would make future weight loss even harder

Answer 6

Just re-calibrate your weighing machine .. Ha.ha.ha .