I have been skinny since I was a kid but I am not sickly.However, I also want to gain some weight to look more healthy and to look better with my clothes...I just hit 30s but my weight hasn't increased. I am also petite at 4 feet and 11 inches...
2007-05-15 20:14:55 · 5 answers · asked by gypsy 1 in Health ➔ Women's Health
I suggest you eat 6 times daily.
1. Breakfast,
2. Small snack before lunch
3. Lunch
4. Snack
5. Dinner
6. Midnight snack
I am also the same with your case, but this one helped me gain weight. And drink milk everyday, plus other dairy products like cheese, ice cream.
Do not forget to drink A LOT of water cause it will keep your skin youthful, brain sharper, and it cleanses the body.
Last, exercise.
Good luck Madam!
2007-05-15 20:23:06 · answer #1 · answered by inquisitive 1 · 0⤊ 0⤋
It relays a lot on your genetic make up. What you can do is eat a lot more, and do weight lifting to build a muscles. eat a lot more meaning eat 60% Carbo, 40% soy base protein, then start lifting heavy. As muscles grow your weight will increase. Drink A LOT of water mean time, this will keep you healthy. Be patient. Repetition and consistency is the key here.
2007-05-15 20:20:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
GO TO A GNC STORE AND BUY A GAIN WEITHER THEY CONTAIN ABOUT 2250 CALORIES AND TRY TO EAT ALOT OF BREAD AND PASTA. I GAING 10 LBS LIKE THAT
2007-05-15 21:30:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
gypsy <--luv that nick by the way, people call me that IRL...anowho enjoy all the banana splits you can eat...bring on the toppings!
2007-05-15 20:18:26 · answer #4 · answered by mistista07 6 · 0⤊ 0⤋
does it run with your family's genes?.. if so, maybe it is hereditary.. if not.. eat lots and lots of nutritious foods & drink vitamins but don't overdoze yourself..
2007-05-15 21:02:04 · answer #5 · answered by ô,ô 2 · 0⤊ 0⤋