what are some great websites to learn about swimming strokes for someone rehabbing a leg injury?

Question

any help would be great

Thanks

Answer 1

If i undertsand correctly, you are not looking for leg rehab but to enrich your stroke technique WHILE you rehab, correct? If so, here are some useful sites to help improve your stroke:

A complete stroke guide and general technique tips
http://www.swimmingworldmagazine.com/technique/Default.asp

Lots of articles with useful tips and techniques
http://www.usms.org/articles/articledisplay.php?CATID=2

TONS of technique and drill articles and all kinds of resources
http://swimming.about.com/od/swimworkoutsandskills/Technique_Tips_for_Swimmers_Swimming_Workouts_Swim_Coaching_Help.htm

Good luck and hope you heal well!!!

Answer 2

Well, I broke my leg and all I did was jump back into the water and start swimming, but that was just me. I suggest to do some walking and stuff like that. Lay on your back and move your legs in funny ways like sideways and up and down. This may sound funny but thats what my physio got me to do.

Answer 3

what kind of injury??

did you see a doctor??

a rehab therapist?

check out some sites for aqua therapy protocol. google it.. it all depends on the type of injury...