i want your opinion my fellow yahooers?

Question

which is worse, expressing anger when you feel angry or bottling up your anger then releasing it all at once and repeat the process whenever you are angry

Answer 1

Second is worse as it is more destructive.

Answer 2

You should express your anger when you feel it. But remember...anger is a secondary emotion that is almost always triggered by fear or pain. Next time you are angry think about that. Even though it may not seem so at first glance, it's true even if your angry at a stranger. Your anger speaks more about you than anyone else. So, express it, but use it for self discovery as well. The more you know about yourself the less angry you'll become.

Answer 3

Bottling up is better Cause when you are expressing anger every time you get angry at a later stage the one you are angry from will be used to your anger and will not find your anger at that moment as something new to him.

Answer 4

Bottling your anger up is worse for the person on the receiving end if you have months of anger in there and they get it all some of which they prob didnt cause its not to goood is it......

I beleive say what needs to be said and get it over and done with,let it rip at the time then whoever you are angry at will know its directed at them...........

Answer 5

Blotting up your anger then releasing it all at once and repeat the process whenever you are angry

Answer 6

Anger should be managed and handled with responsibility. Obviously bottling your anger is not very well managed.

Answer 7

nothing good comes from bottling up angry feelings.

Answer 8

i'll go for option 1

letting it all go would be a better alternative to those two options however. why get angry at the 1st place? nobody deserves that.

Answer 9

expressing anger when you are angry is always better....

Answer 10

Bottling up you'll eventually blow up and sink down into tears...