i want to get muscle weight not fat, greasy weight? i play soccer but im thinking about quitting. what do youall advice me to do? i heard getting creatine is going to help me gain weight. please help
2007-05-14 09:58:05 · 8 answers · asked by america y ya 1 in Health ➔ Men's Health
Look man, no worries. Your weight is fine you are just a thin guy. That is what athletics do to certain people. You aren't anorexic or anything. Look, I was in the same situation you are in. I am only 15, and last year I was 5'3 and 91 pounds. 91 POUNDS!!! I took weight gainer and creatine, and now I am 5'6 and 132 pounds. That stuff puts weight on you fast. You are a lot older than me so you won't have any problems with creatine. Take weight gainer and creatine at the same time and I promise you will have a dramatic weight gain. Trust me.
2007-05-14 10:45:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First off, no Creatine. At All. Ever. There is not even ONE study that says it even does one good thing for you. However, there ARE loads of studies that says it messes with you body in very unhealthy ways. Your probably like "Well if it doesn't work then how come people use it?" Ignorance. We know drinking is bad for you but yet people still do it. No creatine.
Second, hit the weight room. Work out your whole body after doing a 15 jog/bike/eliptical/arc trainer workout. It will increase your mucsle workout later. Then, afterwords go for a jog. Running for long distances builds legs fast. That will help you gain weight. Start out slow at first. Don't go to the weight room and expect to bench 300 lbs. Build up.
Hope I was of some help.
2007-05-14 10:06:45 · answer #2 · answered by Beasty 2 · 0⤊ 0⤋
You ought to start watching your food plan and consuming excellent foods and you must weight training to attain muscle. I would additionally recommend getting some muscle attain powder out of your nearby fitness center and having a shake 1-2 daily. That should help you out.
2016-08-11 12:04:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Baddd Im 14 And Im Only 98.5 and im 5'2 But Your Supposed To heigh about 113 thur 122... I understand that its hard to gain weight but just try weight gain it will help you gain weight in the right places...8D
2007-05-14 10:07:51 · answer #4 · answered by prittyamy101 1 · 0⤊ 0⤋
you would be able to desire to commence gazing your eating recurring and ingesting sturdy meals and you would be able to desire to commence weight preparation to benefit muscle. i could additionally propose getting some muscle benefit powder out of your interior reach well being club and having a shake a million-2 on a normal basis. that could want that might actually assist you out.
2016-10-05 01:49:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat plenty of baked potatoes and lean meat. Get more protein in your diet.
2007-05-14 10:32:17 · answer #6 · answered by pennypincher 7 · 0⤊ 0⤋
Just stay active and have a good diet.
2007-05-14 10:01:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat ice cream or or drink lots of milk
2007-05-14 10:29:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋