I strained my left quad muscle, anyone have any good stretches that would help?

Question

I hurt it playing baseball and I stretch (I think properly) before each game (games are 1 week apart) but every game it tightens up again.

Answer 1

stretching should be done AFTER physical activity, not before. Muscles that haven't been properly warmed before you stretch will tear and/or be strained, didn't know you likely did it to yourself did you. Refrain from stretching until after the game, do a slow run or walk to warm up before the game.
And since the injury was likely caused by your routine of stretching before the game, I would avoid stretching at all until the muscles have had a chance to heal a bit. Use ice to reduce inflammation and take some Ibuprofen to do the same thing.

Answer 2

When you are saying that the suffering shifts, this leads me to believe its your nerves. If suffering continued for your lessen stomach at the same time the suffering for your armpit comes and is going, then that could be an extra tale. Now there is no such thing as a essential nerve going out of your stomach on your armpit. So the main issue traditionally is not a pinched nerve. Instead, the nerves prolong from the backbone like ladder rungs. So I'd ought to wager it maybe a extra normal infection, both alongside the backbone or alongside the left part of your frame. As you progress, breathe, digest meals, and so forth., strain may also be relieved in a single situation and eventually further in yet another situation. As for the purpose of the infection, it is rough to take a position. Some probabilities are dressed in a heavy backpack simplest on one part, appearing a repetitive undertaking corresponding to shoveling, and even strain brought on muscle anxiety. When those muscle mass grow to be infected, they squeeze at the nerves inflicting suffering in something discipline the nerve offerings. If this sounds possible, then expertise answers would be a few smooth stretches to alleviate one of the vital strain at the nerves, taking over the counter anti inflammatory remedy, and refraining from the offending undertaking. As with any analysis you search right here, you must eventually talk along with your health practitioner for a extra conclusive reply.

Answer 3

a good one would be lunges and squats(slow or could cause more injury) but if done slowly should heal no time