What is the best over the counter sleep aid?

Question

I have insomnia and I NEED HELP!

Answer 1

Nearly everyone suffers this problem at one varied point or another in their life, some even more than others such as possibly your case. Many do not want to use addictive drugs and that is completely understandable, but I know how to treat insomnia, naturally. For a very economical price you can get a natural melatonin supplement from your local Wal-Mart in the vitamin section which helps your body to produce more natural Serotonin at bed time to enhance sleep. There are zero side effects, other than a good nights sleep, and it is non-habit forming. It is just a great vitamin supplement.

Search the key word "Melatonin" on your Yahoo search engine to confirm what I'm telling you. It naturally provides me a great nights sleep every night after trying for years to sleep at night before I found this dietary supplement. I wake refreshed and full of energy as I am only promoting my body's own ability to sleep. The best brand comes in a purple bottle from the company "Natrol" and is labeled Melatonin 5mg (1 tablet at night). Again, it is non-narcotic as it is a natural supplement and is found in the vitamin and health section at your local Wal-Mart. It's the best kept secret for sleep I've ever experienced for a great nights sleep every night. By helping the body to produce more Serotonin, which is your body's "chill out" hormone, the Melatonin lowers stress, eases your mind, and thus promotes restful sleep.

Answer 2

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Answer 3

The main symptom is sleep deprivation which can leave an insomniac feeling like exhausted in the day. An insomniac may not always experience worry at night, although stress, anxiety and worry are common factors.

Insomnia doesn’t develop overnight, it’s more of a learned negative habit. Sometimes an insomniac may lie in bed at night and not have any thoughts, other nights ‘racing thoughts.’

Insomnia is a complex issue to deal with hence why people find it so difficult to overcome. There’s also a lack of sleep education amongst sufferers and doctors. Inevitably insomnia sufferers often rely on sleeping pills because of this ad find that they become dependent and chronic users.

More information on insomnia: https://webmd.im/Insomnia-Help

Answer 4

Best Otc Sleep Aid

Answer 5

I spend most of my day researching sleep nutrition at my work and there are quite clearly a number of efficacious organics that can help. our own tests show GABA, inositol, phosphatidylserine (PS), valerian, chamomile, passionflower, lemon balm, jujube, magnolia, magnesium, calcium, L-theanine, L-tryptophan and hops are all useful. We stay away from antihistamine types (like unisom) because they have their own negative side-effects, particularly the fogginess next day. We also look at the interactions and how one ingredient may increase the effects of another. How much a sleep supplement will help will vary by individual physiology and requirement, but there is no question that the right combination of nutrients at the right dosage will help improve sleep for most people. Check out our precision-crafted, premium-quality sleep supplement at http://organicsmanufacturer.com/content/18-serene-sleep-aid-supplement - we are sure it is a better formula than anything else OTC so we offer free samples to try first. Also, read this post I wrote about choosing the right sleep aid at http://organicsmanufacturer.com/content/45-natural-alternatives-to-sleep-medications

I hope that helps.

Answer 6

You’re on your way to get your sleep (and your life) back… - http://sleeptracks.info/your-life-back-260.html

This program can help you reboot your brain and beat insomnia.

Yes, the Free “7 Mistakes” Sleep Guide provides extremely valuable information that can truly change how you sleep…

You’ll discover on this page:

1. You can escape from that vicious circle. Insomnia is NOT something you need to “learn to live with” — even if you have been plagued by poor sleep for years.
2. A few “common sense” (but often counter-intuitive) changes, along with cutting-edge brain technology, can be all you need to reboot your brain and restore your body’s innate ability to sleep naturally.
3. All it takes is the desire to get your life back on track, and let the Sleep­Tracks Program work for you.

Discover Right Now - http://sleeptracks.info/your-life-back-260.html

This health-first program will help you escape insomnia’s vicious circle

Answer 7

Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net

Ohhh..and Good Luck!

Answer 8

Unisom works well and they don't have pain medication in them. Or you can try the tylenol sleep aid (w/o pain medication)

For the best answers, search on this site https://smarturl.im/aDBNO

Answer 9

I think you can survive two days without any sleep, then you will feel like a zombie. Unfortunately, I know quite good how does it feel to have a whole night withotu sleep...What saved my life was this stuff my doctor told me about - https://tinyurl.im/aHLiR You can even get a sample for free there.

Answer 10

3 Steps to Cure Insomnia Forever!

Answer 11

Be a kid again! When eating out, order some sort of child’s sandwich, pizza or cheese pizza. Then you can have the treats you're keen on, while reducing your portions and lowering your calorie intake.