Why am I always so tired?
And please don't suggest coffee, it doesn't work on me!
2007-05-11 07:42:32 · 4 answers · asked by frank g 2 in Health ➔ General Health Care ➔ Other - General Health Care
People ask me how I survive on just 4 hours of sleep a day.
It's 'cause I get about 8 or 10 hours a night.
2007-05-11 08:44:14 · answer #1 · answered by rockman 7 · 1⤊ 0⤋
It certainly is not normal and I envy you. I wish I could sleep 4 hrs a night. You obviously are lacking in an important vitamin that gives you energy. I would see a Dr. about this. Do you stay up a long time at night? Try Vitamin C, it certainly will give you some energy, but first, I would speak to a Dr.because the biggest cause of oversleeping is depression. Please look into it.
2007-05-11 07:52:33 · answer #2 · answered by Memere RN/BA 7 · 0⤊ 0⤋
See a doctor...and if this makes you feel better, I have 6 hours of sleep on the weekdays and about 12-14 in the weekends. I'm fine as I am.
2007-05-11 12:06:27 · answer #3 · answered by Just a Girl 3 · 0⤊ 0⤋
Yep. It is definitely unhealthy. And I don't recommend caffeine as a solution. I recommend a visit to your doctor. There are many medical, biological, and psychological causes that could be your problem. Depression is a high likelihood. Talk it over with the doc! Good luck!
2007-05-11 07:50:13 · answer #4 · answered by Mr. Taco 7 · 0⤊ 0⤋