Does air alert 3 work?

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Does air alert 3 work?

ok...i've been doing air alert 3..or the newest version...anyway...i'm currently on week 6. but i'm not getting any gains.....ok..maybe like 1 inch..but that's like nothing...i saw some ppl saying that they gained like 3-5 in just a few weeks.......is it possible?? and some said that air alert hurts and injures you more than any other programs...and lately...because the program gets harder and harder, the calf raises becomes really hard for me,i can barely finish it. and i feel some feet pain.....it kinda bothers me. i don't know if i can continue or not...............can someone tell me the truth?????? i really wanna dunk!it's like my dream!

2007-05-09 15:02:19 · 3 answers · asked by Anonymous in Sports ➔ Basketball

oh...btw,i'm almost 15...about 138 lbs.
maybe 13%body fat....

2007-05-09 16:52:34 · update #1

3 answers

No not really.

2007-05-16 14:41:22 · answer #1 · answered by Hi 7 · 0⤊ 0⤋

Air alert 3 it gave me some hops and made me more explosive.

2016-05-19 03:58:06 · answer #2 · answered by pearle 3 · 0⤊ 0⤋

keep working

2007-05-16 08:00:40 · answer #3 · answered by truthistold2u 6 · 1⤊ 0⤋