On an average..how long will you be able to be flexible?

Question

If you strech everyday and want to make it in the cheerleading squad? (cartwheel) (splits)

Answer 1

It depends on how often you stretch, how long you hold the stretches, how flexible you are now, and your genetic predisposition towards flexibility. The really elastic flyers you see up in the air on stunts may be stretching up to 4 times a day and holding those stretches for a minute or more.

You can try some of the stretches at the site below to get yourself started toward being more flexible.

Good luck!