how to get rid of man breast by exercising?

Answer 1

Well the first thing you should do is minimise the cause of the man boobs, too much fat in the diet and even more so too much beer.

Then you need to start builing up the muscles underneath, the best way to increase your muscle mass is to do few repetions of heavy exercise. For example 20 push ups a day putting the full weight of your body onto your arms or bench pressing a heavy weight (how heavy depends on your own strength). This strain will stimulate the formation of new muscle tissue.

To increase the tone and strength of this new muscle you need to do reqular moderate exercise, do not strain the muscle with new heavier loads but instead do many repetitons of a lighter and constant load. Doing push ups more often as your muscles grow to handle the weight of your body is ideal. Hope this helps.

Answer 2

to get rid of man breasts go to a gym and do the flat bench press and the butterfly. at home do a lot of push ups

Answer 3

you don't get rid of any breast tissue thru exercise. Breast tissue on men or women is composed primarily of fatty tissue, and exercise will build the muscle under the fat, but it isn't going to make it go away. Talk to your doctor about surgical removal.

Answer 4

im a female and i had DD breasts...as soon as i lost 20 pounds i went down to a large C (not even a small D)...so i suggest you just diet and excercise!

Answer 5

You should talk to your doctor, ask for a testosterone test, if your testosterone level is really low it might cause what you describe.

Answer 6

Make sure you're not smoking pot or taking steroids - both cause man breasts.

Good luck! :)

Answer 7

pushups and pull ups will help!

Answer 8

i don't know, there was a guy yesterday who wants man boobs so maybe you can give them to him.

Answer 9

do sit ups