Will ZINC prevent me from smelling?

Question

I stink (people have told me) even though I have really good hygeine and eat really healthy.

People have recommended taking zinc to stop me from smelling, but I want some confirmation. Will it stop me from smelling and should I take it? How much should I take?

Please don't say go to the doctor because I am unable to (for a variety of reasons)

Answer 1

Many people have reported good results from taking zinc. But don't overdo it -- 25mg a day is the most you should take. And it does upset some people's stomachs.

A safer solution for body odor is chlorophyll, which you can buy at any health food store. It is safe in any amount (it's the stuff that makes veggies green), has no harmful effects, and really works.

Answer 2

Zinc is an essential element, necessary for sustaining all life. It is estimated that 3000 of the hundreds of thousands of proteins in the human body contain zinc prosthetic groups, one type of which is the so-called zinc finger. In addition, there are over a dozen types of cells in the human body that secrete zinc ions, and the roles of these secreted zinc signals in medicine and health are now being actively studied. Intriguingly, brain cells in the mammalian forebrain are one type of cell that secretes zinc, along with its other neuronal messenger substances. Cells in the salivary gland, prostate, immune system and intestine are other types that secrete zinc.

Zinc is an activator of certain enzymes, such as carbonic anhydrase. Carbonic anhydrase is important in the transport of carbon dioxide in vertebrate blood. It is also required in plants for leaf formation, the synthesis of indole acetic acid (auxin) and anaerobic respiration (alcoholic fermentation)



Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, whole grains, pumpkin seeds and sunflower seeds. Phytates, which are found in whole grain breads, cereals, legumes and other products, have been known to decrease zinc absorption. Clinical studies have found that zinc, combined with antioxidants, may delay progression of age-related macular degeneration.but the effect is extremely small and not likely to be clinically important. Significant dietary intake of zinc has also recently been shown to impede the onset of flu.[citation needed] Soil conservation analyzes the vegetative uptake of naturally occurring zinc in many soil types.

The (US) recommended dietary allowance of zinc from puberty on is 11mg for males and 8mg for females, with higher amounts recommended during pregnancy and lactation.


Zinc deficiency results from inadequate intake of zinc, or inadequate absorption of zinc into the body. Signs of zinc deficiency includes hair loss, skin lesions, diarrhea, wasting of body tissues, and, eventually, death. Eyesight, taste, smell and memory are also connected with zinc. A deficiency in zinc can cause malfunctions of these organs and functions. Congenital abnormalities causing zinc deficiency may lead to a disease called Acrodermatitis enteropathica.

Obtaining a sufficient zinc intake during pregnancy and in young children is a very real problem, especially among those who cannot afford a good and varied diet. Brain development is stunted by zinc insufficiency in utero and in youth.


Zinc salts are effective against pathogens in direct application. Gastrointestinal infections are also strongly attenuated by ingestion of zinc, and this effect could be due to direct antimicrobial action of the zinc ions in the GI tract, or to absorption of the zinc and re-release from immune cells (all granulocytes secrete zinc) or both.

The direct effect of zinc (as in lozenges) on bacteria and viruses is also well-established, and has been used since at least 2000 BC, from when zinc salts in palliative salves are documented. However, exactly how to deliver zinc salts against pathogens without injuring one's own tissues is still being investigated.