I'm so angry. People latley just get on my nerves so easily. It's ridiculous but I'm just angry with everythin

Question

I dont' know how to not be angry.
I'm angry with my school (HS) but that can't really change, i'm angry with the people in my classes, i'm angry at my friends and boyfriend.

Just so angry and can't figure out why.
Nothing's much worse or different than usual ..just recently i'm so freaking angry.

It's been this way for a while now, about a month and I feel bad for my good friends. I'll wake up in a great mood and by the end of the day bam. Angry.

Any suggestions?

Thank you so much. Your answers are wonderful.

Answer 1

I hear you...
sometimes it feels like the world is so annoying. this can be for several reasons,. Hormones...yep, those lovely things, can cause you to be angry and irritable. Changes in life, stress factors, and sometimes just outgrowing the people around you can make you mad.
So take a look at yourself, is there something changing around you that you feel you are helpless to affect?
How real is hoping to change that situation?
Could someone help you change it?
Do you need to focus on more positive things in your life?
Meditation heps, if you feel comfortable with that. Also buying one of those great inflatable punch bags to vent your anger on....:-)
before you get mad at your friends, take a 10 second time out, to just breathe and think, before you feel and act.
good luck hon, you are not alone in this feeling, so give yourself a break and allow your emotions to come out. Just stay in charge of them and let them flow into creativity. take care. 'hug'

Answer 2

Mixed Martial Arts. I was having the same problem. I just wanted to smash peoples faces in for no reason. After going through Doctors and pills I found MMA. You get in there and just basically beat the **** out of each other. I had never felt that alive. I ended up needing a hip replacment, not because of the MMA, but now i train others and get the same buzz vicariously. Give it a try bro...it rulz!

Answer 3

Ok, we were given a life to live, and we spend 8 years of our life (not including weekends, after school, before school, breaks, etc) in school then we start working or go to college. Then we work til' we retire and at that point in our life we cant live as much as we could in the past. Society today has made it so we cannot live our life the way it is meant to be. Money is to let as live to stay alive, not to have fun, you can have fun if you have money but thats not the point. Take an hour in every day to just step back and say "I'm going to live now, for me." Dont let money stand in you're way to enjoy your life. Just let go of all your worries in life and have fun. My modo is Live Laugh Love and I do it everyday as much as i can and I am the most happy person I know. Life is for living, not for working. Remember every 60 seconds you waste frowning, is one moment in your life that you can't have back to put on a smile. Live life as much as you can. Smiles are contagious so spread the happiness. Love everything like you've never been hurt. Hold your head high and be confident. Don't ever let anyone stop you from frowning because if they take their time out of their life to put you down, they are jealous of your happiness. I hope this helped, Live laugh love, Michele.

Answer 4

Take a good B vitamin, get more sleep and exercise. Also you might take a few yoga classes for stress reduction. Stress is like liquid in a bottle. It fills up, no matter what kind you put in there. When it is full, it is going to boil over. Try not to blame yourself, just help yourself by doing those things I mentioned and try to spend some time around positive people.

Answer 5

Well, you have to calm down. People in high school are stupid, okay, most out grow it, some never do. When you see them after 10 years, they'll be fat and bald and no one will like them. You'd never know they were on the football team or a cheerleader. High school is only 4 years, not the rest of your life. And trust me when I tell you, just because someone is "cool" now doesn't mean that it's going to be that way even the following year. When I was in high school there was a kid who was frustrated like you, and you know what that dummy did? He killed himself two weeks before graduation. No one felt sorry for him because he did that 2 weeks before never ever having to see any one he didn't like ever again. That was a foolish thing for him to do. And his attempt to "make them sorry" didn't work out, and he killed himself for nothing. Don't be like that kid. Nothing lasts forever, expecially high school. Get good grades and go to a good college and get the hell out of there.

Answer 6

This is where i think kid should be able to drink, hang around the camp fire and then get smaked down and put in there place by an older buck.

This is normal you need to learn how to control this or direct this in to some thing good like work school ect or bad.

Do Good

Answer 7

It's called angry young man syndrome. Granted, girls don't suffer much from it but you must be an exception.
The way to handle anger is to let yourself alone to work things out. Rather than hurt your friends and innocent bystanders, ask those who are close to you to give you some space and time and use it for introspection.

Answer 8

nicely, while human beings don't have trouble-free experience and while my lady-acquaintances mocks me via fact she feels disdain some communication have been having. and human beings who attempt to belittle me, via fact they know i'm smarter and lots extra actual than they are going to ever be, i do in contrast to very a lot of human beings at present, the mass media has been killing ideas cells for lots too long, that pisses me off too. merely thinking approximately all this, pisses me, so i ought to truly say, you piss me off, yet I won't via fact I admire some time and attempt to ask certainly one of those significant question. thank you and function a staggering day