I almost dozed off around 3 pm and my phone rang. A telemarketer call came in. It made me come wide awake. I had to go to the dentist early this morning, so my usual routine of going to bed immediately after I get home flopped.
Now I have a headache, my back hurts and I feel exhausted, but cannot sleep. Any ideas on how to go to sleep or should I just wait until dark and go to bed like normal?
2007-05-07 11:29:07 · 6 answers · asked by happydawg 6 in Health ➔ Women's Health
Try laying on your back and closing your eyes. Let your eyes relax. Relax your tongue in the center of your mouth, away from your teeth. The tongue is the strongest muscle in the body, if it's tense, the rest of you will be tense. Systematically and mentally, concentrate on every part of your body with the intent being relaxation. Your arms, your hands, your legs, your shoulders, your back, relaxing each and every part of yourself. Eventually this technique has always worked for me, and I hope it does for you as well. Good luck, and sweet dreams.
2007-05-07 11:39:21 · answer #1 · answered by sustasue 7 · 0⤊ 0⤋
Are you off tonight? When I worked nights I would stay up if I had the night off and just go to bed a bit early. If you have to work tonight, you better try to get more sleep.
2007-05-07 11:38:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ok some recommendations (in no order) a million. Have a objective (occasion: in case you prefer to lose some pounds say to your self in the morning i flow to decide for a walk it is it i'm going to not something combating me). 2.Have some alarms, make valuable each and each has an identical time and set them without notice that should get you up. 3. it is presented that your television has it, artwork out the thank you to set it to come returned on make valuable the sound is up! stable luck
2016-10-15 01:13:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
UGH did that shift for sooo long,, And raised 2 grrls (worked opposite my hubby) and am so glad I done.. Good luck try the Tylenol pm or shoot go buy some NYQUIL!! God night I hope for U!! peAce
2007-05-07 11:43:27 · answer #4 · answered by Julie 4 · 0⤊ 0⤋
If you have the money, go get some Tylenol PM. I work graveyards and when I can't sleep this is what I use. It is non-addictive, as all it really has in it is Tylenol and Benedryll.
2007-05-07 11:35:00 · answer #5 · answered by Ryan's mom 7 · 0⤊ 0⤋
I think that taking a bath always works. It calms you down and relaxes you. Not that this advice will help so late.
2007-05-07 11:35:24 · answer #6 · answered by jamie s 1 · 0⤊ 0⤋